The grain of oat rice will be shorter, while brown rice is generally slender. The color of oat rice is light brown, while the color of brown rice is light yellow, which is easy to distinguish from the color.

2. Differences in dietary methods

The best way to cook brown rice with rice or other rice is to eat it, and the taste is still very good, but oatmeal is more suitable for porridge, because oatmeal is probably semi-cooked if it is not cooked for a long time, and the water absorption of this rice itself is relatively small, so the best way is to cook porridge, which has better taste and taste.

Oat is recognized as one of the coarse cereals with high nutritional value in the world. Its nutritional value is very high, the fat content is four times that of rice, and the contents of eight amino acids and vitamin E needed by human body are also higher than those of rice and white flour. Nutritionists have found that oats are also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease.

It is rich in linoleic acid, accounting for 35%~52% of all unsaturated fatty acids. It has an auxiliary effect on diabetes, fatty liver, constipation, edema, cardiovascular and cerebrovascular diseases, and is of great benefit to middle-aged and elderly people to enhance physical strength and prolong life.

Refer to the above? Baidu encyclopedia-oatmeal