(1) Detoxification and purification: various toxins accumulated in the human body, such as heavy metal ions such as lead, cadmium, mercury and aluminum. Alcohol and nicotine destroy the inherent dynamic balance of the human body and become hidden dangers of various diseases. Rock bath can effectively regulate the internal balance by activating human cells, and promote harmful substances to be excreted through sweat, but it will not expel necessary nutrients, which is of great help to balance the internal metabolism.
(2) Slimming and shaping: Far infrared rays and negative oxygen ions in the rock bathroom can slowly warm up the human liver and activate the human body's own functions. Lying on a rock bath bed will make people sweat like rain quickly, thus burning fat, expelling toxins and melanin from the body, and accelerating the dissolution and discharge of excess fat.
(3) Beauty: With the increase of age, the blood supply of the skin begins to decline, the microcirculation is not smooth, and the supply of cellular nutrients is insufficient, which leads to the relaxation of the skin, the decrease of elasticity, and the formation of black spots, brown spots and wrinkles. Negative oxygen ions in rock bath room directly act on skin, supply ion energy, dredge skin capillaries, improve skin microcirculation, enhance nutrient supply, nourish cells, improve skin permeability and self-cleaning ability, maintain skin health and delay aging. In addition, the heat of far infrared rays causes a lot of sweat to be excreted through sebaceous glands. This kind of "sweat" is called natural beauty liquid, which has moisturizing effect on the skin and can make the skin not sticky, smooth and elastic.
(4) Improve immunity: through the warm effect and negative oxygen ion effect of far infrared rays, accelerate blood circulation, enhance blood purification function, accelerate metabolism and promote cell activity, thus improving immunity.
(5) Physical therapy: improving coolness and preventing cancer; Elimination and relief of allergic dermatitis, hypotension, menopausal disorders and mental stress; Prevent aging; Improve symptoms such as low back pain, joint pain, scapulohumeral periarthritis and rheumatism; Relieve constipation; Improve human immunity to diabetes, liver disease, heart disease, etc.
(6) Eliminating wastes in the body: Far infrared rays can cause water molecules in the human body to vibrate, and then the electro-optical energy of far infrared rays passing through the skin of the human body is converted into subcutaneous tissues through vibration absorption, thereby increasing the temperature of the human body, dilating capillaries, accelerating blood flow, improving microcirculation, further promoting nutrient absorption, and eliminating wastes accumulated in the body for a long time.
(7) Exercise to improve sleep: Rock bath provides a unique and comfortable environment, which makes the skin generate internal heat, dilate pores, sweat a lot, promote metabolism, speed up blood circulation, bring fresh oxygen and nutrients to tissues, and the metabolites are excreted with sweat, quickly replenish energy, relieve fatigue and promote sleep. In addition, practice has proved that the effect of resting in the rock bath for 40 minutes to 1 hour is better than that of exercising for 5 hours at ordinary times.