The title is a bit grandiose, and she said she was a girl after giving birth, ha! Well, the point is to share how to get back to the way she was before pregnancy. After the baby was born, I stayed for about 2 years and went back to work. Our flight attendants meet different colleagues when they go to work every day. The company is very big, so most of them are unknown colleagues.
My easiest question is: "What! ? You are a mother, but why don't you look like someone who has given birth at all? How did you do that? 」
At first, I just didn't want to have Obasan's figure after giving birth. If I am happy, my body looks full of the smell of my mother. It's easy to get old, but I think it's mainly because I didn't gain much weight during pregnancy &; Don't stretch your skin too tight or too loose. Because breastfeeding is very tiring, because taking care of children is more tiring, and because I can't stand my sloppy bed, I recover quickly. The front is my practice, and the last point is my mentality!
I pay great attention to my diet when I am pregnant.
Nowadays, food is rich in nutrition, and it is no longer time for one person to eat and two people to make up for it. It is to "eat right, don't eat too much". You don't need to eat too much good nutrition, and your starch intake should be reduced, so that a fat baby won't be a fat mother. Chicken essence is the most effective nutrient I have ever eaten!
Personally, I think other expensive pearl powder and bird's nest are not so necessary. I like things with scientific basis. Listening to the doctor must be more effective than legend!
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Second, I take good care of my skin.
As soon as I learned that I was pregnant, I redoubled my efforts to maintain my skin. I bought a lot of skin care products immediately and rubbed them every day until the last day of pregnancy. Sometimes I want to be lazy for a day and want to sleep after taking a shower, but there will be pictures of my stomach full of stretch marks in my mind. I will jump out of bed and put on skin care products. I'm just afraid of irreversible stretch marks. My mother's growth made me so afraid that I would have them.
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In the last month of pregnancy, I couldn't see the lower edge of my stomach myself. Every day, I still take the initiative to ask my husband to help me check whether it has grown out (how scared, ha! ), but also because of my efforts, I really have no stretch marks!
Third, I breastfeed.
I never knew that milking was such a tiring thing. The imaginary feeding means that the baby should be robbed and fed to the full, but I didn't expect it to be completely different? what's up This? Like what? . Maybe the child is still young and may not inhale. If inhaled, I will feel very painful, and I don't know how much he inhaled. So, in addition to kissing, I sometimes have to squeeze out to feed it with a bottle.
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Milking is another thing that breaks me down. In addition to buying an expensive electric bilateral milking machine (because it takes twice as long to use one side, and my hands are sore, so I have to spend money to buy a bilateral electric milking machine), after milking for 20 minutes, it will take another 10 minute to clean all the instruments and disinfect them.
I feel tired and hungry every time I finish squeezing, but I have to clean up these utensils after cleaning up. The last straw that feels crushed. Sometimes I really want to keep it rotten, but I have to squeeze it again every three hours, so I still have to wash it ... In this three-hour milking cycle, every day is an infinite cycle. I am really tired!
However, for the sake of children's health, the medical community generally believes that breast milk is of great help to the baby's immunity and health. I still tried to feed the last drop (about 5 months), and now I think about it and really admire my willpower at that time!
Fourth, I take care of the children myself.
Taking care of the newborn is the hardest. I don't know anything about it except being a mother for the first time, and my body has not fully recovered. So confinement is very important! Be sure to have a good rest. I strongly recommend living in the Confucius Center, taking good care of yourself and taking care of the children!
Every period of a baby brings different challenges to parents. When you are younger, it may be how to get along with him, how to quit night care and how to establish rules. When you grow up, you have to say what you want to play with him, what you want to say and what you want to do together. Every moment is an opportunity for children to learn.
And I seriously want to give full play to every study I give him, so I read a lot of related books and articles first, and spent a lot of energy getting along with him, chatting, playing games, eating and even sleeping. Having more parents in childhood will be the nutrition of his future lover, which will make him full of courage and more independent in the future. This is also the most important moment to cultivate feelings! I may have neglected my parents when I was a teenager! Ha)
5. I exercise occasionally
It's a little embarrassing to talk about this, really only occasionally, because I spend most of my time tied to my children, and when I have time, I will go online to shoot, chat with friends or read books first.
I really need someone to accompany me to exercise, otherwise it is really difficult for me to lift it alone, but when the child is older (1.5 years old), I can actually take the child to exercise together. She will imitate me when she sees me lying on the ground with me as the core. It's really funny to watch a baby do those actions.
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I don't eat snacks.
It should be simpler. I won't buy my own snacks and pile them at home. As long as I don't have this behavior, I won't have the habit of grabbing things to eat. I used to do the same thing, and I will do the same after giving birth to a child, so that the child won't want to eat snacks at any time when he sees them.
Moreover, snacks are "empty calorie foods", and only calories are completely nutritious and have no help to the body. However, people who go out for afternoon tea with friends will still eat dessert, but they will not push snacks at home!
If you really want to give your child an occasional snack when necessary, you should also choose better food!
I still love beauty, and I have to dress up when I go out.
I can draw five stars at this point, mainly because I think I should be beautiful even when I am a mother. Although I have to prepare more things when I take my children out, I still have to make time to make up first (fortunately, I used to make up quickly! Mothers should practice quick make-up, then dress their children up cute and go out to play together.
I take "victoria beckham" as an example to follow. She has given birth to four children, and she is still so beautiful. Besides, she has her own career and does a good job in time management. She is a great example of the mother world. Although this standard is a bit high, she still has to go in that direction!
It seems that I have made a lot of efforts for this figure, but if I don't do these things and then see my belly full of stretch marks, I will become fat, ugly or old, I will be even more unhappy. Now I thank myself for my previous efforts. Only when I love myself can someone love me!
Although I don't gain much weight, when the baby's stomach is doing ultrasound, it is always on the growth curve! Now that nutrition is sufficient or even surplus, there is really no need to eat too much, and doctors will not encourage pregnant women to eat more! (This must be mentioned, otherwise it will be said that you only care about your own beauty and ignore your children. ) My practice is shared with you for your reference!