Love of beauty is self-appreciation, respect for life and a beautiful spiritual yearning.

Carnegie said: "Making yourself more beautiful and moving is the most direct way to enhance your charm."

When it comes to beauty, you have to rely on your parents before 18, and you have to rely on yourself after 18.

In life, everyone can become beautiful as long as you are willing to spend some time.

69 habits to get better

1, be sure to have breakfast, no matter how busy you are.

2, don't cross your legs, your legs will be deformed.

3. Whether standing or sitting, try to close your abdomen.

4. Sun protection should be done all year round.

5. Eat less greasy and spicy food.

6. Be sure to remove makeup and clean it.

7, the order of eating: drink soup-eat vegetables, eat meat, eat.

8. Eat more fruits and treat them as snacks. Fiber is good for the skin.

9. Quit sugar and drink less milk tea, which will definitely make your skin better.

10, drink more soy milk, whitening and anti-aging.

1 1, 7 minutes full every meal, slow down the eating speed, chew slowly.

12. Do not apply the mask for more than 15 minutes, and wash your face after application.

13, washing your face with warm water can open pores and effectively clean up facial pore garbage.

14, try to choose amino acid facial cleanser to wash your face.

15, the facial cleanser bubbles on your hands before wiping your face to reduce the friction on your face and skin.

16, brush your teeth with warm water.

17, squat every day, you can practice your ass.

18, keep exercising every day and don't sit for a long time.

19, the exercise with the most obvious slimming effect is skipping rope.

20. Drink a glass of warm water after getting up every morning.

2 1, drink a glass of lemonade every morning.

22, a tomato a day, whitening and antioxidant.

23, eat a few red dates every day, can replenish qi and blood, but also make the eyes more radiant.

24. Don't eat or drink after 9 pm.

25. Don't stay up late! Don't stay up late! Staying up late will really become ugly!

26. Apply a mask at least 2-3 times a week, and it is better to apply a mask before going to bed.

27. After washing your face, wipe your face with a disposable cleansing towel, which is cleaner.

28. Don't wait for thirst before drinking water. Drink plenty of water every day, about 2000 ml, and try to drink warm water.

29. After using the computer for a long time, it is best to wash your face immediately. 30. Putting green plants near the computer can reduce radiation.

3 1, hanging your legs upside down on the wall for more than 30 minutes before going to bed can make your legs straight. 32. Standing against the wall for a few minutes after a meal will help digestion and correct hunchback.

33. Apply eyelash growth liquid before going to bed. Eyelashes are really getting longer.

34. After taking a shower, applying body lotion can make your skin smooth. 35. After eating, be sure to rinse your mouth carefully and clean up the sundries.

36. Brush your teeth in the morning and evening, and try to brush your teeth with an electric toothbrush. Don't touch your face casually, there are many bacteria on your hands.

38. Don't squeeze blackheads and acne by hand.

It's okay. Drink more lemonade, beautiful.

40. Apply water emulsion every morning and evening, and try to choose fresh water.

4 1, applying lip balm or lip mask before going to bed can remove lip lines and make lips more tender.

42. The more you eat, the thinner you get: apples, oranges, lemons, tomatoes, pitaya, kiwis and cherries.

43, regular hair removal, make you look cleaner. 44, eat more nuts, can prevent melanin precipitation.

45. Exfoliate regularly, about once a month. 46. Drinking green tea and juice regularly can help your body detoxify. 47, change the pillow towel, bask in the quilt, can reduce bacteria.

48. Don't forget the care of the neck and hands when caring for the skin.

49. The skin around the eyes is fragile and should be maintained with eye cream.

50. Applying a hot towel to your eyes can lighten dark circles.

5 1, practicing swan neck for 3 minutes before going to bed can make you more temperament.

52. Soaking your feet often can not only relieve fatigue, but also make you look better.

53. When playing mobile phone, you can try to look up and lower the neckline.

54. Don't play with your mobile phone lying down or in the dark.

55, avoid exposure, hair and skin need to do sunscreen.

56./kloc-Don't put on makeup until you are 0/8 years old. /kloc-Just skin care before the age of 0/8.

57. All skin care products are applied from bottom to top, which can make the skin firmer. 58. It's strange to walk with your head held high and your stomach closed, not the outer eight, not the inner eight.

59. Try to lie flat when sleeping.

Don't tie your hair when you sleep.

Practice smiling in front of the mirror.

62. Comb your hair with a wooden comb, preferably dozens of times a day.

63. Try to put away your mobile phone when you sleep.

Don't blow your hair with too hot wind.

65. Fix an eyebrow shape that suits your face, and don't follow suit.

66. Don't lose weight during menstruation, the menstrual period will be disordered and the physique will get worse.

67. Take a little time to pinch the roots of the mountain every day, and your nose will become taller.

68. Do more and do eye exercises correctly. Can effectively remove eye bags.

69. Get into the habit of using conditioner and hair mask, and your hair will become smoother and better.