Let your face do proper exercise, such as eating more fruits and vegetables with low sugar content, such as cucumber, grapefruit, pineapple and celery, and eating more sunflower seeds to make your mouth move and your whole face move. Remember to eat less and eat more meals, and massage your face properly when washing your face and applying skin care products, which is good for face-lifting.

If you want to lose weight, you can run a few more laps on the playground, from slow to fast. After running, you can do basic stretching exercises, and then you can do special exercises in other key parts, such as doing abdominal sit-ups and practicing lifting or lowering thighs. For these local exercises, it is better to sit for 30-40 minutes after running. In addition, we should control our diet reasonably and try not to eat fat. You can eat lean meat, fish, chicken, duck, beef and eggs instead, eat more fruits and vegetables, eat more vitamins and fiber, and eat less and eat more meals. Attention, do not exercise within half an hour before and after meals, and do not eat or drink immediately after exercise. During or after exercise, you can sip water, which can make your body replenish water, while drinking water with a big mouth will only discharge more water.

In short, I hope you can stick to losing weight and lose weight.