But diet should be controlled, otherwise it will not be a matter of two or three pounds.

Try to give priority to liquid food in the first week.

Try to eat porridge two days ago, don't eat too much, just eat enough.

If you are hungry in the middle, just bear it or eat a fruit.

If you really can't hold on for three or four days, you can start eating in small quantities.

Eat a little rice every meal, you can eat more, but don't eat too much. You are eight points full at most.

You can eat half a bowl of rice for five or six days, or try to keep eight points full.

If you can't eat, don't force yourself to eat. It's hard to get hungry. Stop supporting it.

After ten days, you can basically eat normally.

Remember never to overeat, or you will rebound no matter how you lose weight.

Wish you success!