Peel papaya and cut it into small pieces, then add water and sugar to boil, add fresh milk and coconut milk, and simmer until it thickens. You can also add corn flour to make you feel full more easily.

Eating regularly can not only lose weight, but also make the skin smoother and more delicate.

2. Stewed chicken wings with soybeans

Soak the soybeans in boiling water first, then wash the chicken wings, drain the blood, and then drain. Secondly, put all the ingredients into the casserole, add the appropriate broth, if not, put it aside, then season it with salt monosodium glutamate cooking wine, and turn off the heat when the time is almost up.

Experts recommend this recipe because many women have tried it and it really works. For women who are in urgent need of active breast management, the most lacking is the necessary nutrition. Soybean is rich in protein and lecithin, which can promote the secretion of hormones in the body, thus improving the hormone level and making breasts bigger and stiffer.