The unique anti-aging secret of the five actresses, female stars can appear on the screen in front of the camera every day, feeling so young and moving forever. Do you want to be like them? Let's take a look at the unique anti-aging secrets of the five actresses.

The unique anti-aging secrets of five actresses 1 big s Barbie Hsu: Beauty King.

Since starring in Meteor Garden, Big S, who has become an instant hit, still gives a pure image of a high school girl, although she is 30 years old. Of course, this is inseparable from her almost crazy attitude towards beauty.

In fact, her skin as white as fine porcelain was not born. Probably from the age of 14, she began to try various methods to whiten and wrote the book Beauty King, because she said that she was actually the Beauty King.

Maintenance tips: make every inch of your body beautiful.

1, diet: drink bird's nest and milk, especially in winter, and drink bird's nest as water; Soak almond powder in milk or soybean milk and drink it every day; Take pearl powder or vitamin C every morning and evening.

2, skin care: no matter how cold the weather is, insist on washing your face with cold water; Apply a mask to your face every day to moisturize; Reject ultraviolet rays; Rub eye cream to reduce the generation of fine lines; Apply lip balm before going to bed every day, so that your lips will be moist when you get up in the morning.

3. Exercise: Design a set of leg strength and hip lifting aerobics to make the curves of hips and legs more moving.

Vivian Chow: Forever Jade Girl.

For many years, people will still associate Jade Girl with the name Vivian Chow. Thin little face, big eyes full of affection, small cherry mouth. Vivian Chow Fanghua, who came back after eight years of rebellion, is still beautiful. It is hard to believe that she was 37 years old two years ago.

Maintenance tips: good attitude+exercise

1, dancing, sports: Dancing often, in addition to keeping in good shape, is more important to relieve and release body and mind; Besides, table tennis and yoga are her favorite sports.

2. Skin care: Vivian Chow's skin is as white and smooth as frozen fat, both on stage and after makeup removal. She has her own whitening secret, that is, sunscreen plus skin care, and eye care is also very important, because the secret of age is often there.

Gigi Lai: Beautiful and beautiful.

Yu Ying, the Little Master in War and Beauty, made Gigi Lai hold up half the sky, but at this time, in her thirties, she was still radiant in her pioneering work "Beaded with jewels". Compared with newcomers who have just started, Gigi Lai's competitiveness still seems to be relaxed. Of course, she relies not only on acting, but also on her beautiful appearance, which makes people wonder whether there really is a myth of immortality in the world.

Maintenance tips: exercise, massage+reasonable diet

1, diet: at least one apple a day, sometimes at most three, vitamin C supplement, pay attention to breakfast, don't like desserts, and often drink preserved egg lean porridge.

2. Sports: "Actually, I like sports very much. I sweated after exercise. I heard that the chest will be better and the skin will be better, which is more effective than taking supplements. " And do 200-300 sit-ups every night; Yoga lasts for 90 minutes five times a week, and occasionally I go climbing.

3, skin care: do not go to the beauty salon, usually try to wear as little makeup as possible, and make generous and elegant makeup when going out; Touch yourself in the water for hours. "I will take a bath with scrub every day and grind it slowly in the water."

Bidai Syulan: Barbie.

Barbie Bidai Syulan said that she was 30 years old when she endorsed an advertising product last year. If she didn't say it herself, who would have guessed? On the stage, Xu Re dressed up as a young woman with a clear voice. From expression to dance steps, she looks like 18 years old. However, you will be surprised at her maintenance methods.

Maintenance tips: ninja body shaping

"Ninja slimming" method: only eat one meal a day and do 150 sit-ups. On the days when he doesn't have to work, Xu Ruo will sleep until noon, eat some nutritional supplements first, then drink water, sometimes eat some fruit, do exercise in the afternoon, and start the only meal of the day at 7 pm, which can be anything.

Ruby Lin: The Rose Fairy.

Ruby Lin, who always likes to be "plain-faced", will always be young and sweet, whether she plays Wei Zi in Princess Pearl or Ru Ping in Heavy Rain. Although she is over 30 years old, she is still the star of youth idol drama and the Princess Rose in the eyes of many male fans.

Maintenance tips: nature is good for health.

1, skin care: "Face-to-face" is Ruby Lin's trick to protect her face, and usually only one lip balm is brought in the cosmetic bag; No filming, absolutely no makeup, but a "rose mask" once a day is essential.

2, diet: let the skin "drink water", in addition to taking a bath every day, but also often drink soup; In order to keep slim, she never avoids eating, but mother Lin or her assistant will often give her bird's nest to maintain her beauty. And she never cooks, so she can stay away from the lampblack.

The unique anti-aging secret of 5 actresses 2 the whitening anti-aging secret of dozing MM.

Medical research shows that the metabolism of human epidermal cells is most active from midnight to 2 am. During this period, some wastes and toxic substances in the body will be excreted through the skin.

1, bathroom

When you fall asleep, you'd better enjoy a bath before going to bed, which will naturally raise your body temperature, make your blood circulation smoother, promote your blood flow speed and water pressure, speed up your metabolism, completely relax every inch of your skin and make your mood better. Especially in dry autumn and winter, DIY aromatherapy bath at home is the most suitable.

Step 2 look in the mirror

Look in the mirror more often and make the most beautiful expression in the mirror repeatedly, so that you will fall asleep in a good mood.

Step 3: Listen to music.

You can listen to music before going to bed, immerse yourself in the quiet and soft artistic conception created by music, let the spirit and skin get a good relaxation, and the skin absorbs skin care products, which has a good maintenance effect on the skin.

Step 4 drink milk

It is recommended to drink a glass of milk before going to bed. Milk is rich in calcium and tryptophan, which can relax people's muscles. Milk contains two substances that help you sleep.

These two substances can combine with the central nervous system or terminal opioid receptors, giving people a comfortable feeling, which is beneficial to sleep and relieving fatigue. The method that milk helps sleep is especially suitable for neurasthenia.

In order to sleep better, you should choose silk or cotton bedding; It is best to keep the indoor temperature at around 20 degrees Celsius; Sleeping position should be supine or right.