First, internal reasons:
1, breast drooping caused by breastfeeding.
Generally, after the postpartum mother stops breastfeeding, due to the decrease of hormone level, breast vesicles, glands and adipose tissues will contract, while the skin and supporting tissues will be correspondingly more, which will cause breast drooping.
2. Losing weight leads to sagging breasts.
Is to lose weight too fast, leading to breast fat tissue and skin relaxation. More common in young and middle-aged women, postpartum mothers in order to lose weight, because excessive weight loss will also cause sagging breasts.
3, senile breast ptosis
When people get old, their functions decline, and so does their endocrine function. Breast drooping in the elderly is due to obvious degeneration and atrophy of skin, supporting tissues, fat and glands, so the breast is empty.
Second, external reasons:
1, excessive dieting to lose weight, insufficient intake of protein.
Being hungry for a long time, the human body thinks that entering the famine era will inevitably mobilize the stored fat and protein to deal with it, and one of the main structures of breasts is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss. However, insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy. During weight loss, in order to prevent the chest from becoming smaller and drooping, we should cooperate with high-protein foods, assist vitamins A, B, C, E, calcium, magnesium, iron and other minerals to supply enough nutrition for the chest and maintain a balanced hormone level, so as to make the chest full and firm.
I like washing with very hot water.
Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin drier and the soft tissue of the breast looser and looser. When bathing, the water temperature is about 27 degrees.
I like to spray my chest with a nozzle.
Don't underestimate the effect of bathing on the chest. Improper water impact is likely to burden the chest. Don't wash the ligaments on both shoulders with direct current water. The position of ligament is probably like the position of underwear shoulder strap, and it is ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight.
4, bra size does not match, wearing the wrong method.
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy. At this time, it is necessary to adjust the size of the bra and try it on before buying it.
When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
Step 5 sleep on your stomach
It doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, the female breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
6. I didn't wear sports bra when I was exercising.
When running, jumping and other sports, if you don't wear the sports chest circumference, the chest will swing involuntarily and cause permanent damage to the elastic fiber tissue in the breast. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast and lead to sagging of the chest. Excessive exercise or careless underwear during exercise may hurt breasts. People with big breasts will droop, while those with small breasts will get smaller and smaller. In particular, girls should pay special attention to chest reduction exercises such as running and skipping. You must wear a sports bra to protect your chest when exercising.