1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)

2.8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)

3. 10 days later: you can eat normally (note: you can eat 60% of your meal, and don't eat any food for 5 hours before going to bed).

(Strictly implement 2 1 day, generally it will lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )

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Personal statement: I lost weight in two months 12kg. Although it is not much, I can still lose weight. Don't take detours and go to extremes to lose weight. I finally found some simple but effective methods. Now I'm here to report to you. I hope everyone can stick to it and finally win.

Related reading: 4 strokes to lose weight, 5 strokes to lose weight with orange juice and cola, 5 strokes to make pineapple, and eat fat skillfully.

First, pear diet for one month 10 kg. ※

1, eat pears raw

Weight loss principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.

The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup.

Intimate reminder: don't eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.

2. celery mixed with pears

Ingredients: two pears, 200g celery and a tomato.

Practice: 1) Wash pears, cut them in half, peel and remove seeds, cut them into strips, and soak them in salt water 15 minutes.

2) Cut the tomatoes into six petals and decorate them.

3) Wash celery, soak in soup for one minute, then take out cold water, remove skin fiber and cut into small pieces.

4) Drain the pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve.

5) Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can be eaten as a vegetarian dish often.

Sister easily lost 10 A Jin month with this, and it was in the case of her small base.

Second, Houttuynia cordata diet. ※

Weight loss principle: Houttuynia cordata Thunb. It is the "king of hundred herbs", also known as broken ear root, smelly vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they are fragrant after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb Slightly cold, it has the functions of clearing away heat and toxic materials, promoting diuresis to reduce swelling, softening stool, regulating blood pressure and removing toxins. It has a strong diuretic effect, which can dilate capillaries and increase renal function.

1, Houttuynia cordata+Jujube

Ingredients: 75g of Houttuynia cordata Thunb. (Dry), 15 Cut red dates, 7 glasses of water.

Practice: put all the ingredients into the pot, add water, boil over high fire, and simmer for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.

2, Houttuynia cordata soaked in water

Material: 75g of Houttuynia cordata Thunb (dry).

Practice: Put boiling water into the cup and drink it after 5 minutes. Can be brewed repeatedly, insist on 8 cups a day for more than two weeks, and the slimming effect is obvious.

Experience: I am also using this method. Theoretically, it is 75 grams, but I found it is a very large pile, so I estimate that it has been used several times. I'll take some and soak it in it. There are pharmacies selling them everywhere. They are delicious and not bitter at all. 20 cents a gram, bought a lot of 2 pieces, can drink for several days. It really has a relaxing effect. Now I'm insisting. Some girls lost weight in 2 1 day 1 1 kg, while others lost 7 kg in 51day.

Intimate reminder: but don't think you can eat snacks like this, eat as much as possible? Mode？ What's wrong with every man A straw? Hey? Playing with magnesium