Eating occasionally won't make you fat. You can eat an egg on average every day. If you eat too many eggs every day, it will easily burden the digestion and absorption system, but it is not good. According to the Dietary Guidelines of China Nutrition Society (20 16), the recommended intake of eggs is 280-350g per week, which means that each person has about 5-7 eggs per week, with at most one egg per day.

The nutrition of an egg, taking the medium size as an example, is 70-80 kilocalories, 6-7 grams of protein, 4-5 grams of fat and about 250 milligrams of cholesterol. In addition, eggs have comprehensive vitamins and minerals, mainly concentrated in the yolk.

Eating these foods at midnight is easy to lose weight.

1, steamed brown rice

Wash brown rice and whole grains, soak them in clear water, and then cook them in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar.

2. Baked sweet potato

A small baked sweet potato weighing 100 kg has a heat of about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.

3. Soy milk and bean products

Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a snack. And the rich calcium in beans also helps to lose weight and sleep. People who are used to staying up late may wish to squeeze themselves a cup of soybean milk and warm their stomachs when they are full.

4. tomatoes

Tomatoes are also the first choice for dinner. After experimental research, it is found that the calories contained in tomatoes are very low. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss.

5. Natural dried fruit

Natural fruits with multiple vitamins and rich nutrition can be made into dried fruits, which can be said to be a natural and convenient snack. Pay special attention not to choose extra oil and sugar or pickled dried fruits, otherwise it will not only be unhealthy, but also increase calories.

6. Yogurt

Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help improve immunity. People who are lactose intolerant can also eat it. But when choosing, be careful not to choose yogurt drinks or flavored drinks by mistake, which have different effects from yogurt.

The above content refers to People's Daily Online-Do you really eat eggs?

Refer to the above? People's Network-Don't touch five small weight loss misunderstandings? Eating these foods at midnight is easy to lose weight.