The next day, she appeared at Tiffany's event again. This time I changed to m? Not's black tube top dress is the latest series of 202 1 spring and summer. Raise your hair high, exposing the shoulders and neck of the lining. No matter how you shoot, you have temperament. In my mind, Tan Ya seems to have been very slim since her debut. Coupled with her good facial structure, whenever she appears at the scene, the whole person will feel like a "movie-like face". ?
Tanya also said in the previous interview that her weight has not changed much in the past ten years and has remained at the level of no more than 100kg. She thinks that as an actress, she always needs to check in front of the camera, and sometimes she will get fat, so it is obviously unprofessional in the photos. As for fitness skills, she still feels that "three points become seven points". Over the years, I have been used to recording what I eat in Weibo. But fundamentally, corn, porridge, vegetables and the like are still quite boring. ?
But many of her ideas are still correct. For example, she is very diligent and has three meals a day, and each meal must be different. Eat different meat, vegetables and fruits every day. Try to eat less starchy food, and replace dinner with products with lower calories (such as brown rice). Brown rice can better supplement all the nutrients needed by the human body. At this point, Yuqi Zhang has recently walked on the red carpet of various fashions, and her beauty has reached a new level, which is also consistent with her weight loss method. Compared with Tan Ya, Yuqi Zhang is said to have been swollen long ago. ?
Under the cruel flicker, many shapes of "black history" were left. Tigress Yuqi Zhang was laughed at for getting fat. He was not afraid, and directly replied: "Use skilled meat, and it is best to use skilled meat to reduce it." To tell the truth, do as you say, and you will lose weight if you say lose weight. Yuqi Zhang shared her weight-loss methods, from 140 kg to 90 kg, eating vegetables, meat, sugar and starch. In fact, people who have knowledge of weight loss and fitness know that this is well-founded. On the basis of balanced diet, controlling calories is actually the theory of CRD (limiting energy balanced diet). Because it has passed strict medical clinical trials, it is officially recommended by our National Nutrition Society. ?
The better thing about this diet is that it is not harsh, suitable for most people and easy to stick to. It is recognized by the world as the healthiest, most scientific and safest way to lose weight. It has long been popular in Europe, America and Japan. On the social platform, any search is a model of CRD's success in losing weight. But I believe everyone will find a way to overcome it. The correct way is to turn off the phone and tidy up!