Because of gravity, it is inevitable to get injured in land sports. But if you stay in the water, there is no gravity load at all, and you are not afraid of putting a burden on your body.
Swimming has many benefits. The correct swimming method can shape a beautiful figure, and the effect is better than any kind of exercise! Even if you don't swim, just walking in the water can have the effect of exercise. Therefore, the benefits of swimming are really endless. Now let's lose weight by swimming!
The benefits of swimming
Make swimming a part of life. As long as swimming becomes a part of life, every time you swim, your mood will be relaxed, your whole brain will be rested, your body and mind will get a break, you will re-cultivate your energy and face the next challenge.
As long as you put on a bathing suit, you will feel that your body has become beautiful. "You can exercise beautiful muscles with the right posture." Whether swimming or walking in water, the correct posture is the most important, so as not to produce redundant muscles. So we must learn the correct posture first.
It's better to relax and go swimming. Relax when swimming, so that you can swim longer without feeling tired and get efficient exercise results.
Get into the habit of taking swimming lessons and make it a part of your life. Take a walk in a bathing suit at home or swim in a nearby gym. Make swimming a part of your life, so there will be no pressure.
Make friends and enrich your spiritual life. If you take swimming lessons regularly, you can make new friends. With friends, you have someone to talk to, which is good for your mental health.
As long as you persevere, it doesn't matter if you travel once a week. If you persevere, it doesn't matter if you swim only once a week. It can also achieve the effects of improving metabolic function and promoting blood circulation.
Stretching exercise
Before entering the swimming pool, you should take a shower, check which parts you want to lose, and then exercise with the methods taught here. First of all, do stretching exercises to soften the muscles, which will make the exercise effect better.
Turning the ankle can soften and stretch the stiff achilles tendon, improve blood circulation and improve edema. Most people like to bow their waist, so that their backs and pelvis are in a bent state, so they feel pain in their feet. So, turn your ankles more.
Pelvis is especially recommended for people with low back pain. Straighten the waist joints, let the internal organs return to their normal positions, and use the muscles correctly. Stand in the water and slowly straighten your waist and thigh joints.
Femoral joint chronic low back pain, knee joint pain, fear of cold and other physical discomfort symptoms, there is only one reason, that is, femoral joint muscle stiffness is at work. This stretching action can soften the femoral joint and correct the skewed pelvis and O-leg. You don't need to exert yourself, you can improve it by exhaling slowly.
The largest muscle group in the thigh body is the thigh muscle. As long as the thigh muscles are stretched, the blood circulation of the whole body can be improved. After the thigh joint stretching exercise, put your knees in your hands and lean forward to stretch the muscles on the back of your thigh.
Neck. Sitting at the waist for a long time will make your shoulders and waist ache. Be sure to do this stretching. It can eliminate shoulder and neck stiffness, relieve headache symptoms and correct the bad habit of hunchback!
Compared with walking on land, walking in water has less burden on the body and consumes more calories. Keep your head held high and your eyes on the front. Don't worry, just walk slowly.
Swimming After you get used to water, you can try swimming. Swimming with bare hands can shape the curves of arms and shoulders. If you stay level in the water, you can exercise your abdominal muscles and thin your stomach. Kicking water can thin legs, and swimming is really good.
Local sculpture
When the abdomen walks in the water, the feet stretched forward and the hands on the other side should be stretched forward substantially, and the body should be twisted to exercise the lateral abdominal muscles. When floating, bow down, hold your chest on your knees, and then land.
When doing stretching exercises, stand with your back arched, one leg leaning against your chest, raise your leg, and raise your hand on the other side to keep balance and exercise your rectus abdominis.
When the arm and hand swing greatly or the hand stretches forward, it is better to walk with the hand pressing the water. You can also train with dumbbells or hoses. When walking on your back, it is best to add the action of paddling with both hands.
When paddling, it will move to the muscles of the upper body, especially the muscles of the back, which can beautify the curve of the back and become a beautiful woman with a beautiful back. The resistance of water becomes load gravity, and the effect is better. Frog-style fiber back also works well. In summer, let's jump into the pool and swim to the slender shore!