Banana is a kind of fruit that we usually eat a lot. It has high nutritional value and is rich in protein, carbohydrates, vitamins and pectin. It can not only supplement all kinds of nutrients needed by human body, but also has the functions of relaxing bowels and beauty beauty. So many people try to lose weight by eating bananas, but bananas also contain sugar, so dieters must eat bananas correctly to achieve the effect of losing weight. Why can you lose weight by eating bananas?

1, morning morning banana diet principle

Cooked bananas can prevent constipation and promote excretion.

Mature bananas contain water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus absorbing water to the solid part, making feces soft and easy to discharge. But raw bananas have astringent effect and have no effect on constipation. You'd better eat ripe bananas when you lose weight.

2. Bananas can produce a strong satiety.

Bananas have a high cellulose content, which can produce a strong satiety. At the same time, the enzymes in bananas can promote fat burning, so eating bananas for breakfast can reduce the appetite for a day and is very helpful for losing weight.

3. What's the effect of morning banana diet in the morning?

Morning banana diet has a slow effect on breakfast in the morning, and because lunch and dinner are eaten normally, there is no requirement for exercise, so the weight loss effect is not ideal.

If you can change it to three-day morning morning banana diet and eat bananas for three meals, you will lose 3-5 Jin at a time.

4. Tips

Morning banana diet is only suitable for short-term weight loss in the morning!

Those diets with bananas as the staple food are only suitable for people who need to lose weight quickly in the short term, not for the long term. If you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm.

5. Who is not suitable for eating bananas?

1. Patients with stomach cold and weakness and stomach deficiency should eat bananas as little as possible, because banana starch content is relatively high, and it is digested slowly in gastrointestinal tract, which is harmful to gallbladder health.

Most bananas are produced in tropical and subtropical regions. In order to facilitate storage and transportation, most of them are immature when they are picked. If the elderly or children eat this immature banana, it will not only have no laxative effect, but also induce constipation symptoms.

3. Bananas are not only delicious, but also rich in nutrients. However, if eaten in excess, the proportion of magnesium, sodium, calcium, potassium and other elements in human blood will be out of balance, which is very harmful to health. In addition, eating a lot of bananas will also cause a decrease in gastric acid secretion, which will lead to gastrointestinal dysfunction and excessive emotional symptoms.

4. The content of magnesium in bananas is very high. After eating on an empty stomach, it will affect the sensitive elements of heart function and inhibit the cardiovascular system. In addition, eating bananas on an empty stomach will also promote the sudden rise of magnesium in the human body and destroy the balance of magnesium in the human blood, which is not conducive to health.