(1) Correct sitting posture
Correct sitting posture during pregnancy
The office chair after pregnancy should be padded, which can effectively relieve the back pressure. Then, when sitting, prepare a small low stool and put your feet on it, which can effectively promote blood circulation in your legs.
(2) Correct standing posture
Correct posture during pregnancy
Expectant mothers must avoid standing for too long during pregnancy. If they feel tired standing, they should quickly find a place to sit down and rest. If you stand for a long time, you should stand with your feet together back and forth, and change your position back and forth every few minutes so that your weight falls on your outstretched front leg.
(3) Correct walking posture.
When a pregnant mother walks, she should straighten her back, raise her head, tighten her hips, land her heels first, keep her feet firm and keep her whole body balanced. You can walk with the help of handrails or railings. Remember to move quickly and don't protrude your abdomen forward.
(4) Correct sleeping posture
Correct sleeping position during pregnancy
After pregnancy, you usually lie down and rest. In order to promote blood circulation and relieve pain, you can raise your legs with cushions when you lie down. Forming the habit of sleeping on the side can effectively reduce the burden on the waist and relieve the feeling of discomfort during pregnancy.
Warm reminder: When pregnant women sleep, they can fold a soft towel into a square and put it under the knee joint, which can effectively relax the pressure on abdominal muscles and relieve the symptoms of low back pain in the first trimester.
2, a balanced diet, pay attention to calcium.
(1) Balanced nutrition and weight control
Pay attention to a balanced diet during pregnancy, and at the same time pay attention to weight control, and don't let the weight gain too much too fast.
(2) Pay attention to calcium supplementation
During pregnancy, due to the continuous growth of the fetus and the formation of bones, a large amount of calcium is needed for the fetus. Therefore, pregnant mothers should not only take the calcium they need, but also provide enough calcium for the fetus. If calcium is not supplemented during pregnancy, the mother will be short of calcium at the end of the whole pregnancy, resulting in loose teeth and low back and leg pain. In addition to adequate calcium supplementation, pregnant mothers should also pay attention to regular sun exposure and exercise to promote calcium absorption.
3, hot massage pay attention to keep warm
(1) Hot compress massage
The prospective father can massage the pregnant mother to relieve low back pain. When massaging, put your fingers together on both sides of the posterior lumbar spine, palms inward, and slowly rub them up and down until the part is hot. At the same time, you can also do local hot compress, and apply a hot towel to your waist for about half an hour every day, which can effectively relieve the pain.
(2) Pay attention to keep your feet warm
In autumn and winter, the weather is cold, so pregnant mothers must protect their feet. Catch cold can cause adverse reactions of the kidneys, and in severe cases, it can cause low back pain.
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