The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days.

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged.

Specific methods:

1, drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner.

It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Lose weight and eat slowly.

Dinji Nakamura, from the Nutrition Teaching and Research Department of Hamami University in Japan, found through a group of experiments on eating speed of men and women that slowing down eating speed can reduce weight. After food enters the human body, blood sugar will rise. When blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating. But when eating too fast, when the brain signals to stop eating, it often eats too much food, which leads to obesity. Therefore, dieters can achieve the goal of losing weight by chewing slowly.

Zaoshi lose weight

French medical scientists have found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.

Fenshi lose weight

German nutritionists have developed a diet method that requires dieters not to eat certain foods at the same time when eating. For example, when people eat meat dishes with high protein and fat, they can eat some vegetables, but they can't drink beer or eat rice, bread and potato carbohydrates. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. It is reported that a woman with a height of 1.58m and a weight of 90kg lost weight by this method. In two months, she lost weight 17kg.

Lose weight with vinegar

In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly and achieve good weight loss.

1 fresh eggs, washed and dried, soaked in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.

Whitening Truth 2 Apply some milk to your face before going to bed every day. When you wash your face when you sleep, you will feel very smooth when you touch your face the next morning, and you can always whiten it. Yogurt is better.

Whitening truth 3: soak in a small dish of milk with that convenient paper film, then apply it to your face and take it off in about 30 minutes. The whitening effect is surprisingly good! And there will be no allergic reaction! It's best to add some pearl powder, so that you don't need a convenient paper film. Mix the milk and pearl powder evenly and apply it to your face. That's it. It can be washed off after drying, and the effect is better. Be sure to wash your face with warm water after taking off the mask paper and apply hydrating cream immediately, so this maintenance work is best at night after washing your face.

Whitening Truth 4 Soak sliced cucumber in milk for ten minutes, take it out, and apply it directly on your face. The whitening effect is excellent.

Note: milk and cucumber must be fresh;

Whitening truth 5 banana mashed, add milk to face. Washing after 20 minutes can make your skin delicate and smooth.

6 150g of coix seed whitening essence is soaked in pure water for three hours, preferably mineral water, and then put into a pot to boil until the water boils, then turn off the fire, pour the water into a large bowl, add two spoonfuls of honey and half a cup of milk when the water temperature is about 20 degrees, stir, cool and put in the refrigerator. After washing your face every night, apply this water bubble paper film to your face for 20 minutes and pat your neck with water. The next day, my face looked good. After one month, my skin was obviously white and my pores were much finer.

Whitening Truth 7 Mash tomatoes, put them in a bowl, squeeze out the juice with a spoon, add a little honey, rub the machine and arm, and after 20 minutes, wash them with water. Several times a day can make the skin turn white gradually.

Whitening True Sutra 8 makes skin delicate and smooth. Collect a layer of egg white in the eggshell, add a spoonful of milk powder and honey, and stir into a paste. Wash your face at night, put the mixed eggs on your face and wash them off after 30 minutes. This method will make your facial muscles delicate and smooth.

Whitening Zhen Jing 9 must first soak your hands in warm water for 3 minutes (because you can open capillaries ~ better absorption); Apply "original yogurt" on your hands (if you can't do it, buy tasteless yogurt on the market and make it original); Wrap your hands with plastic wrap 15 minutes.

Effect ~ If you only use one hand first, the hand you have maintained will be quite "white and delicate", and of course it can also be used on your face. ※.

Drink more yogurt, honey water and get enough vitamin C every day.

(Reason: Yogurt has a good metabolic function, honey is a good way to regulate female endocrine, and vitamin C is an indispensable element for whitening.

Whitening Truth 1 1 Before going to bed, apply a thin layer of egg white on your clean face, and then fall asleep beautifully.

(Be careful not to tighten your skin, because it is easy to wrinkle when you fall asleep. )

Whitening is really classic 12 watermelon juice beauty: apply watermelon directly to your face. Watermelon contains a variety of vitamins, which can not only moisturize the skin, but also moisturize the skin.

Whitening Zhen Jing 13 Fresh squeezed orange juice Beauty: Oranges contain fruit acid, vitamin C and vitamin A, and squeezed orange juice can be directly applied to the face to make the skin fresh and not greasy. Often wiping your face with orange juice can enhance skin resistance, thus reducing skin dryness and achieving skin health and beauty effects.

Whitening Truth 14 Wash the loofah, scrape off the wax skin, juice, filter, apply flour to the face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair.

Whitening Essence 15 Mix egg white with milk or egg yolk, and apply 15 minutes, which is especially effective for the maintenance of neutral skin. Just stick to it for three months, and your face will be brand-new.