Interviewee: Wen loon- Chief Operating Officer1Level 2 1- 14 10:49.
It all depends on your physical fitness. I can't get fat no matter how much I eat. I'm not lying to you. Now I'm like a hemp pole. Some people get fat after eating a little food.
Interviewee: Adventure Xiao Qiang-level 3 assistant 1- 14 10:50.
You can eat too much. Eat less! !
Respondents: Reyiji-Qianzong Grade 5 1- 14 10:50.
It's easy to get fat, that's for sure, but the hormone content in it is very high, but after reading your information, it should not be considered obese. As long as you do more sports, such as basketball, it is very suitable for you to make yourself strong. KFC tries to eat less eggs and more beef, which is good for increasing muscles!
Interviewee: Dreams lead the soul-probation level 1 1- 14 10:53.
It takes perseverance to lose weight. Diet pills are deceptive. Eat eggs and drink less coffee. Besides, you are only 14 years old, and drinking too much is harmful to your health.
As for what to eat at noon every day, KFC can eat it, but not every day. It is also a good choice to change the lunch occasionally. The heat should not be too high. It is best to have soup at night.
The best way to lose weight is swimming, and the effect is excellent. Go swimming every three days.
Responder: Lost at Sea-Manager Level 5 1- 14 10:54.
Do some sports you like, playing table tennis, shopping, basketball … all of them are your favorite sports. As long as you can lose weight without sitting, I believe you can keep in good shape. However, eating some fried food is a bit fattening. You can control it step by step and find other foods that are not fried instead.
Respondent: Yan Yan Wanfu-probationary period level 1 1- 14 10:56.
If you weren't so fat,,,
Then you can start the slimming class.
Respondent: Fengfengmu-Xiucai Grade II 1- 14 10:57.
Yes, you will get fat. Chicken contains chicken essence.
Respondent: Manager Ye level 51-141:19.
Eating fast food like KFC, no matter how fat, is unhealthy, especially for girls. Too much oil intake is bad for the skin. Coffee is not a healthy drink either. Drink more juice, more C is more beautiful.
Respondents: fyt 02 13- magic apprentice level 11-1411:40.
Of course, if you eat like this, you won't get fat.
Responder: Kexin Yin Yin-Trainee Magician Level 2 1- 14 12:02.
Fried food is high in calories, and ordinary people tend to get fat, but some people will not get fat after eating it. I don't know what type the landlord belongs to.
Respondent: Sam 525- second assistant 1- 14 12:04.
You should eat less and exercise more.
Responder: Tears of Lovely Angels-Trainee Magician Level 2 1- 14 13:37
junk food
Respondent: lysgoodluck- New to Jianghu Level 3 1- 14 14:30.
W is speechless .......
You can't gain a lot of weight, can you? .......
Respondent: ywy 136294929- probation level 1 1- 14 15:06.
Belly? That's what I did. First of all, when sitting, people should not be lazy, sit up straight and inhale into their stomachs (they may not be used to it at first, but they should do it slowly on purpose). In addition, they should do it while walking and taking a walk after meals. If you insist on doing dozens of sit-ups before going to bed, I don't need to say the effect.
Hehe, I wish you success!
Respondents: keyikua 123- novice level 3 1- 14 16:38.
breakdown
Interviewee: Christopher 3- Scholar II 1- 14 17:48.
grace
Respondent: Yunzaide Elephant-probation grade 1- 14 19:55.
It will be cold in winter, so there are still many benefits for you to exercise in the morning, such as:
1. Lose weight
2. If you sweat after running, you won't be cold.
3. Exercise your will and hone your perseverance.
Step 4 Reduce fat and gain muscle
5. Stick to it, and the school will organize a running activity in the future, so you won't be out of breath (this is the case in our school, I don't exercise well during recess, running1500m, but fortunately I exercise regularly).
6. This is good for your health. After a long time, you will find that your face is much better.
The above is my experience, and there may be more benefits that I need to discover by myself.
So winter is a good time to exercise, so grasp it!
Quality is more important than weight when running. You can run 200 for the first time, 300 for the second time, 500 for the third time, and then stick to 500 every day (depending on your situation)
You can't run too fast. You'd better run around the lawn square. Generally, you also have morning exercises. You can run with them, or see how fast others are, and decide for yourself.
Don't blow after sweating, it is easy to catch a cold. You can wipe your sweat with a towel.
You'd better wear sportswear to help you run more correctly.
The above is still my own experience, and others have limited teaching, so I still have to experience it myself. Master the necessary knowledge to lose weight correctly, healthily and happily.
Come on! Be sure to persist!
Respondent: Kate 000 123- new to Jianghu level 2 1- 14 2 1:25.
Be sure to get fat.
Defendant: jijyh-first grade of probation 1- 14 23:04.
Boys exercise more, play basketball more and run more, all of which are beneficial to lose weight.
Interviewee: Wen loon- Chief Operating Officer1Level 2 1- 14 10:49.
It all depends on your physical fitness. I can't get fat no matter how much I eat. I'm not lying to you. Now I'm like a hemp pole. Some people get fat after eating a little food.
Interviewee: Adventure Xiao Qiang-level 3 assistant 1- 14 10:50.
You can eat too much. Eat less! !
Respondents: Reyiji-Qianzong Grade 5 1- 14 10:50.
It's easy to get fat, that's for sure, but the hormone content in it is very high, but after reading your information, it should not be considered obese. As long as you do more sports, such as basketball, it is very suitable for you to make yourself strong. KFC tries to eat less eggs and more beef, which is good for increasing muscles!
Interviewee: Dreams lead the soul-probation level 1 1- 14 10:53.
It takes perseverance to lose weight. Diet pills are deceptive. Eat eggs and drink less coffee. Besides, you are only 14 years old, and drinking too much is harmful to your health.
As for what to eat at noon every day, KFC can eat it, but not every day. It is also a good choice to change the lunch occasionally. The heat should not be too high. It is best to have soup at night.
The best way to lose weight is swimming, and the effect is excellent. Go swimming every three days.
Responder: Lost at Sea-Manager Level 5 1- 14 10:54.
Do some sports you like, playing table tennis, shopping, basketball … all of them are your favorite sports. As long as you can lose weight without sitting, I believe you can keep in good shape. However, eating some fried food is a bit fattening. You can control it step by step and find other foods that are not fried instead.
Respondent: Yan Yan Wanfu-probationary period level 1 1- 14 10:56.
If you weren't so fat,,,
Then you can start the slimming class.
Respondent: Fengfengmu-Xiucai Grade II 1- 14 10:57.
Yes, you will get fat. Chicken contains chicken essence.
Respondent: Manager Ye level 51-141:19.
Eating fast food like KFC, no matter how fat, is unhealthy, especially for girls. Too much oil intake is bad for the skin. Coffee is not a healthy drink either. Drink more juice, more C is more beautiful.
Respondents: fyt 02 13- magic apprentice level 11-1411:40.
Of course, if you eat like this, you won't get fat.
Responder: Kexin Yin Yin-Trainee Magician Level 2 1- 14 12:02.
Fried food is high in calories, and ordinary people tend to get fat, but some people will not get fat after eating it. I don't know what type the landlord belongs to.
Respondent: Sam 525- second assistant 1- 14 12:04.
You should eat less and exercise more.
Responder: Tears of Lovely Angels-Trainee Magician Level 2 1- 14 13:37
junk food
Respondent: lysgoodluck- New to Jianghu Level 3 1- 14 14:30.
W is speechless .......
You can't gain a lot of weight, can you? .......
Respondent: ywy 136294929- probation level 1 1- 14 15:06.
Belly? That's what I did. First of all, when sitting, people should not be lazy, sit up straight and inhale into their stomachs (they may not be used to it at first, but they should do it slowly on purpose). In addition, they should do it while walking and taking a walk after meals. If you insist on doing dozens of sit-ups before going to bed, I don't need to say the effect.
Hehe, I wish you success!
Respondents: keyikua 123- novice level 3 1- 14 16:38.
breakdown
Interviewee: Christopher 3- Scholar II 1- 14 17:48.
grace
Respondent: Yunzaide Elephant-probation grade 1- 14 19:55.
It will be cold in winter, so there are still many benefits for you to exercise in the morning, such as:
1. Lose weight
2. If you sweat after running, you won't be cold.
3. Exercise your will and hone your perseverance.
Step 4 Reduce fat and gain muscle
5. Stick to it, and the school will organize a running activity in the future, so you won't be out of breath (this is the case in our school, I don't exercise well during recess, running1500m, but fortunately I exercise regularly).
6. This is good for your health. After a long time, you will find that your face is much better.
The above is my experience, and there may be more benefits that I need to discover by myself.
So winter is a good time to exercise, so grasp it!
Quality is more important than weight when running. You can run 200 for the first time, 300 for the second time, 500 for the third time, and then stick to 500 every day (depending on your situation)
You can't run too fast. You'd better run around the lawn square. Generally, you also have morning exercises. You can run with them, or see how fast others are, and decide for yourself.
Don't blow after sweating, it is easy to catch a cold. You can wipe your sweat with a towel.
You'd better wear sportswear to help you run more correctly.
The above is still my own experience, and others have limited teaching, so I still have to experience it myself. Master the necessary knowledge to lose weight correctly, healthily and happily.
Come on! Be sure to persist!