I am a foodie, because of my gluttony and love for food, my weight has soared again and again. So if you want a foodie to lose weight, you must first make him aware of the dangers of obesity. What kind of blow and harm has obesity caused to his life? For example, when you see that beautiful clothes can't be put on, the opposite sex you like dislikes him because he is fat, and you are rejected because you are fat when applying for a job. Use these destructive things to stimulate eating goods, thus stimulating his desire to lose weight.

When he makes up his mind to lose weight, we should help him control his appetite reasonably. Losing weight is not about not eating, but letting him eat well and eat healthily and nutritionally. Like potato chip cake, everyone loves this delicious food that can stimulate people's taste buds. But it contains a lot of trans fats and sodium, which makes many people flinch. Therefore, we need to write a food calorimeter for foodies, such as potato chips,100g, how many calories they contain and how much fat they need to exercise to lose. When he wants to eat, just look at this watch and his appetite will be scared away in an instant.

When people who eat are particularly greedy and want to eat, let's have an apple with low calories and rich vitamins. If a big apple is eaten, it can fill his stomach in an instant, and there is no place to eat other junk food. Sometimes you just want to eat, so you can find some substitutes for this food. If you have an oven at home, you can slice apples and bananas and bake them in the oven to make nutritious and healthy dried fruits. The thinner you cut, the stronger the crispness. Eating it in your mouth is just like potato chips, but the difference in calories between them will be dozens of times.

After developing healthy and good eating habits, the weight will naturally drop, and nutritious and healthy food will become thinner, and eventually become a top-notch healthy foodie.