When is the best time for women to lose weight? Exercise is the basic way to keep healthy. Exercise can also help us get rid of fat, and it is possible to grow taller if we persist in exercise. Exercise can prevent "three highs". Here I will take you to understand when women lose weight.
When is the best time for women to lose weight? 1 menstrual period 1 to 7 days is the slimming welfare period.
Female friends can exercise for four hours a week during menstruation. At this stage, you must never lose weight by strenuous exercise and dieting. Menstruation is the best time to shape your body. If you lose too much weight, it will easily lead to dehydration of your body and you can't break down fat better. At this time, you can choose some moderate sports, such as Tai Ji Chuan and yoga.
7 days after menstruation to 14 days
7 ~ 14 days after menstruation is the accelerated period of weight loss, and the frequency of exercise should reach more than two hours every day, and it should be maintained for at least seven hours every week. I strongly recommend that you choose sports that burn calories quickly, such as cycling or running. In addition, you should also choose the appropriate aerobic exercise according to your own physique or hobbies.
After menstruation 14 to 2 1 day is the flat and fast period of body shaping.
After menstruation 14 to 2 1 day, sebaceous glands will secrete a lot of melanin, which is easy to grow acne on the face. At this time, the mood will be very violent and unstable. You might as well do some exercise to relieve stress. Spend 40 minutes running on the treadmill or doing aerobic exercise every day, which can burn calories in your body. In addition, you can choose skipping to lose weight, and the effect is very significant.
2 1 to 28 days after the physiological period
From 2 1 to 28 days after menstruation, you will feel exhausted. At this time, you can choose aerobic exercise, and the exercise time can reach three hours a week. You can spare 30 minutes to practice yoga every day, which can make your body softer and your mood calmer. By doing yoga, you can stretch the pelvis, thus promoting blood circulation and relieving dysmenorrhea and body edema.
skill
Eat more iron-rich foods during menstruation, and try not to eat spicy and irritating foods, such as garlic and peppers. Stay away from cold food, eat less acidic food and don't eat too salty. You should ensure that you have 2000 ml of warm water every day, and never go on a diet to lose weight. Avoid strenuous exercise during menstruation, and choose to play Tai Ji Chuan or yoga, jogging, walking, etc. Avoid eating cold food.
When is the best time for women to lose weight? It may be more accurate to weigh at this time in the morning, and most people say it is wrong.
During the period of losing weight, you can choose around 7 o'clock in the morning, because you didn't eat when you got up in the morning. After a night's rest, the food in your body has been consumed almost. At this time, the weighing is more accurate.
Many people weigh several times a day when they lose weight. If they find that the figures in weighing scale are not as good as their wishes, they will also bring some pressure to themselves. This is unfavorable to lose weight to some extent, and over time, they will also fail to lose weight.
You can't always weigh yourself when you lose weight. Just smoke 1~2 times a week. You should choose 7: 00 a.m. when weighing yourself. Some women say that the value on the island will be lighter than that at night. Weighing themselves in the morning is their real weight. If you weigh yourself frequently during weight loss, it will cause some pressure on yourself, which is not good for weight loss. Women lose weight seven days after menstruation.
In normal life, everyone must pay attention to their physical condition and not lose weight frequently, which will help to lose weight smoothly.