Characteristics of Yoga The most striking feature of yoga is the adjustment of the mind and the combination and unity of body and consciousness. Yoga has the function of changing psychology, which is also an important reason why modern people accept and love yoga. Yoga pays more attention to the practice of body posture in order to achieve the purpose of practice. Yoga is safe and gentle, suitable for all kinds of people and can avoid sports injuries. In yoga class, soothing music and the teacher's gentle and slow language make students' body and mind exercise in a quiet state. ?
Yoga poses can stretch and stimulate the body smoothly, symmetrically, gently and continuously. After each movement is completed, there will be corresponding relaxation movements, which will play a good role in stretching and relaxing the body and make it comfortable and smooth. Yoga is not limited by venue, time and economic conditions. It just needs a quiet corner, a clean mat and a pure heart. Yoga can not only exercise the body, but also play an auxiliary medical role in the overall adjustment and exercise of the body. It can also comprehensively regulate and improve endocrine, microcirculation and visceral system.
The most valuable thing is that there are some "sports blind spots", such as internal organs, scalp and back muscles, which are difficult to exercise on weekdays. Yoga also has postures to take care of. Therefore, yoga can play an indirect or direct role in preventing or even treating diseases. Yoga has a complete system, including yoga diet, yoga cleaning, yoga breathing, yoga relaxation, yoga meditation and meditation, as well as yoga lifestyle and philosophy. Extensive and profound practice and theoretical system make yoga go beyond the scope of general sports.