Scheme 1:
Breakfast: a cup of milk and coffee, a piece of whole wheat bread, an orange and boiled eggs.
Lunch: steamed sweet potato or purple potato, vegetable soup (optional), boiled or boiled shrimp 5.
Dinner: boiled broccoli (seasoned with seafood soy sauce) and a spoonful of mashed potatoes.
Option 2:
Breakfast: a cup of black tea with milk, a slice of whole wheat bread, an orange and a spoonful of peanut butter.
Lunch: Half-full canned tuna, one tablespoon mashed potatoes and one boiled broccoli.
Dinner: a cup of instant oatmeal and a small salad of celery, cucumber and lettuce.
Tips:
1, more than two days, you must eat one meal after another, and drink a cup of hot water before meals.
2, coffee needs to be pure coffee, any brand can be, as long as it is not a three-in-one package, no cream sugar and the like, the taste will be good after adding milk. If you think you can't put too much bitter coffee.
Whole wheat bread is not easy to buy. If you can't buy it, you can choose ordinary toast or old-fashioned bread.
4. Mashed potatoes can be made by yourself, or you can buy mashed potatoes and make them yourself. A spoon is not a spoon for drinking soup, but a ball slightly smaller than tennis.
5. Canned tuna is available in supermarkets, also known as tuna.
6, oats choose pure oats, without any addition, the ingredients list only oats. Celery salad, celery should be blanched, you can add a little thousand island sauce.
Second, the second group of diet recipes
Scheme 1:
Breakfast: a bowl of red bean and barley porridge, a boiled egg, and some boiled Chinese cabbage (you can dip it in seasoned sesame sauce, and it is easier to mix sesame sauce with seafood soy sauce and a little water).
Lunch: Steamed sweet potato or purple potato, a bowl of shredded chicken and vegetable soup.
Dinner: a bowl of corn egg drop soup (sticky corn porridge, you can add a little more water and a few pieces of rock sugar. If it is not sticky enough after cooking, you can add appropriate amount of water starch, thicken, and finally add an egg drop and a little wolfberry fruit), steam an eggplant and a cucumber.
Option 2:
Breakfast: a bowl of red bean and barley porridge, cucumber, konjac and Flammulina velutipes shredded egg roll. Spread the eggs into thin egg rolls and add a little oil, sesame paste, a little sugar, refined salt, monosodium glutamate and vinegar.
Lunch: a bowl of corn and vegetable soup (with sweet corn segments, chicken legs, mushrooms or crab mushrooms, Chinese cabbage and shredded fungus, in which corn is the staple food).
Dinner: half a bowl of millet porridge and jujube porridge (don't make it too sticky, add more water, and the abdomen will start to shrink tomorrow morning after staying overnight), and blanch the spinach (blanch the spinach, and then remove the excess water. You can dip it in sesame sauce or soy sauce.
Tips:
1. Boxed konjac shreds are sold in the supermarket. One box at a time is enough. You can put it in other soups.
2, the corn supermarket has vacuum packaging, just buy it and cut it into several sections.
3. The chicken leg meat is cooked and shredded and added to the soup.
4, don't look at the food in the menu, but the basic nutrition is still no problem, but it is not suitable for people engaged in heavy manual labor.
Third, slimming soup.
I have arranged vegetable thick soup several times, and many friends may not quite understand what vegetable thick soup is about, because it is convenient for one person to carry, vegetables, staple food, fungi and so on are all available, with comprehensive nutrition and low calories, so it is very easy for one person to cook a meal. Here are some delicious and simple ways to teach you. When choosing a menu, you can choose the following vegetable soups.
1, shredded chicken, corn and vegetable soup
First of all, the corn supermarket buys vacuum sweet corn. The vegetables here are Chinese cabbage, a little cooked chicken leg, a few mushrooms or a little crab mushroom. Then cut off the corn, remove the old roots of mushrooms, cut them into four pieces, and wash the Chinese cabbage. Add appropriate amount of water to the soup pot, add sweet corn, cooked shredded chicken and more than half of thick soup treasure. Mushrooms can also be added at this time. Add Chinese cabbage for about 3 minutes, cook for 2 minutes and turn off the heat. It should be noted that you don't need to add too much water, you need to eat more vegetables, which will make you full.
2. Assorted vegetable soup
The materials are shredded tofu, shredded potatoes, shredded carrots, shredded cucumbers, shredded fungus and a little garlic. After cutting, add a proper amount of water into the soup pot, which still doesn't need much, then add a small petal of aniseed, a little shredded ginger, spare shredded potatoes, shredded auricularia and shredded carrots and cook for 3 minutes, then add dried bean curd and a little minced garlic and cook for 2 minutes, then thicken the soup, finally add shredded cucumber and minced garlic, roll, and finally add a little salt, chicken essence and a little sesame oil.
3. Broccoli and corn soup
Half broccoli, half corn, some crab mushrooms, some shredded bamboo shoots (available in supermarkets) and some shredded carrots; Cut broccoli, cut corn, remove a few crab mushrooms, and shred bamboo shoots and carrots for later use; Add water to the soup pot, add half a thick soup treasure, corn chunks, crab-flavored mushrooms and shredded bamboo shoots into boiling water and cook for 3 minutes, then add shredded carrots and cook for 1 minute, finally add broccoli and cook for 1 minute, and add a little thicken to make it sticky.
4, tomato yam soup
Two medium-sized tomatoes, a proper amount of yam, an egg, and one or two pickled fungus; First, cut the tomatoes into pieces, peel the yam and shred the fungus; Add water to the soup pot, add diced tomatoes to the boiling water and cook for 3 minutes, then add shredded yam and shredded fungus and cook for 2 minutes. Finally, add the egg drop, thicken it with a little, and then add a little salt and chicken essence. Other yams can be eaten as staple food.