1, the method of eliminating edema by diet
1, apple vinegar
Pectin in apple vinegar can promote intestinal peristalsis, has acidification effect, and alkaline constitution is easy to edema. Apple vinegar can also balance the body's pH, which can not only reduce swelling and diuresis, but also achieve a good weight loss effect.
1. Cycling in the air
Riding a bicycle backwards can reduce the fat on the inner thigh. Lift your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly.
It's all edema 3 strokes to eliminate edema and show slender legs. How to stovepipe?
relax
Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.
3. Half squat to the outside.
Half squat can tighten legs, but the front thigh is more effective. As long as the movement is slightly improved, it can be turned into reducing the fat on the inner thigh. Swing inside and outside slightly when squatting, and you can exercise inside and outside. Keep moving 1 min, and do it 5 times. After practicing this action, my legs will be sore.
jump
Stand at attention, take a big step forward with your right foot, put your hands on your hips, bend your knees slightly, jump up gently, keep your back straight, switch positions between your left and right feet when jumping up, and pay attention to the rhythm and jumping height to avoid spraining your legs. Beginners can set the target at 10 seconds to do 10 times, and then accelerate when the movements are familiar.
If you have hyperthyroidism, it is also likely to cause leg swelling. At this time, we should strictly control our diet, especially avoid iodized salt, eat less seafood, eat more fruits, recommend apples and oranges, and eat starchy foods, such as noodles, steamed bread, pumpkins and potatoes. And protein and calcium should be supplemented appropriately. Drinking milk is recommended. If it is very serious, it is recommended to go to the hospital for surgery.
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2. How to eliminate eye edema
1, allergic eye edema
Food allergy, dust, pollen and allergic dermatitis in other parts of the face can all lead to severe eye edema. At this time, we should stay away from allergens in time, take control measures as soon as possible and apply antiallergic drugs. If it is serious, go to the hospital, because when allergic reaction causes eye edema, it will destroy connective tissue fibers. The more edema and allergic symptoms there are, the more obvious eye and facial edema will be.
2, irregular diet, eye edema
Irregular diet, bad drinking habits and heavy taste at dinner. There are a lot of salt and monosodium glutamate in the ingredients. Drinking plenty of water before going to bed can also cause eye edema, because too much salt will cause the body to absorb a lot of water. If water is not excreted in time, it will accumulate in the body, leading to eye edema. In this case, the liquid will be discharged from your face when you get up and walk, which automatically takes an hour or two. However, this eating habit is not advocated. Advocate less salt and less monosodium glutamate in life.
3. Eye edema caused by disease
Inflammatory eyelid edema, acute and chronic nephritis, heart disease, hypothyroidism, blepharitis caused by sebaceous glands and eyelash inflammation may all cause eye edema. In case of eye edema caused by these disease factors, it is recommended to go to the hospital for symptomatic treatment, especially edema caused by kidney disease. In addition to the eyes, edema can also occur in body parts such as fingers, toes and ankles.
4. Poor sleep leads to eye edema.
Eye edema caused by premenstrual period, lack of sleep, poor sleep quality, too low pillow and poor blood circulation. It is recommended to massage the eyes to promote blood circulation, ensure adequate sleep, eat more foods that enrich blood and promote blood circulation, and eat more foods rich in vitamin A and vitamin B, such as carrots, tomatoes, potatoes, beans and animal livers.