Because the calories in our diet determine our fat content, if we eat more and don't exercise, then the excess calories will become fat; If you eat less and exercise more, then calories will not accumulate, but fat will burn; If we eat less and don't exercise, then we probably won't get fat, provided that the calories in the diet are roughly equivalent to the daily consumption, and the calories in the diet will not exceed the daily consumption.
Exercise is enough, but uncontrolled diet may lead to obesity. Exercise increases appetite, that's for sure, and appetite increases. If dieters don't control their appetite, it will easily lead to further obesity. Then, you must understand. The second reason: excessive exercise leads to edema.
If you exercise too much, it may cause edema. If you have edema constitution, you will definitely get edema due to exercise and look fatter. The correct way is to try to avoid excessive exercise!
If you have edema, you should pay more attention to rest. In any case, during weight loss or fitness, you must ensure adequate rest time. If you can't keep up with the rest time, how can you do the next exercise? In addition, make sure you feel comfortable and don't drink water before going to bed. We can also get rid of edema by massage.
The third reason: if exercise is not in place, exercise is not in place, and diet is not controlled, then it will definitely be difficult to lose weight. Some people are even getting fatter. Therefore, during the period of losing weight, we must fully exercise and exercise in place. If you don't exercise well, you don't have to think about losing weight. It's hard to really lose weight. You know, losing weight is bound to be difficult and not so comfortable.