simple

actual

Simple and practical methods that I have successfully used personally.

Diet+exercise!

I skip rope at least 1600 times a day, reaching 3000 times many times. It is continuous, usually in the afternoon, and it feels good. /kloc-After 0/5 days, my stomach and body became thinner.

I may not be able to jump that much at once. Starting from 100, gradually increase the number and try to jump enough at one time. Don't jump 50 in the morning and 50 in the afternoon. That's useless. )

I suggest you try.

At the same time, don't be too greasy in diet, eat more fruits and vegetables and drink more water.

You can also use some medicine. I used it, and I can lose 5 Jin a month. This is the number on my user name.