Breakfast: 65438 boiled egg +0,65438 sugar-free soybean milk+0 cup; Lunch: winter melon soup is the main dish, rice 1 small bowl (1 two), cucumber cold dish 1 dish; Dinner: apples. Staple food: wax gourd.

Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

Intimate reminder: losing weight is not just determination and enthusiasm. It's best to calm down and finish a week's weight loss plan, and tell yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point!

Tuesday

Breakfast: 1 tea eggs, 1 bowl of rice porridge. Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two). Dinner: bananas. Main diet dish: leek.

Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.

Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. At this time, I have to ask myself a question: Why should I lose weight? What is my goal? Remember to cheer for yourself and stick to it!

Wednesday

Breakfast: 1 bowl of cereal. Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread. Dinner: cucumber. Staple food: kelp.

Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.

Intimate reminder: besides eating as little as possible, you should drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially green tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't be discouraged!

Thursday

Breakfast: tea eggs 1. Lunch: white radish is the main dish, 1 bowl of rice porridge. Dinner: pineapple fruit. Staple food: white radish.

Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.

Friday

Breakfast: 1 bowl of rice porridge. Lunch: mung bean sprouts are the main dish (both stir-fried and mixed), and rice 1 small bowl (1 two). Dinner: cucumber. Staple food: mung bean sprouts.

Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.

Saturday

Breakfast: boiled eggs 1. Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge. Dinner: cucumber. Staple food: auricularia auricula.

Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.

Sunday

Breakfast: 1 bowl of cereal. Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge. Dinner: apples. Staple food: cucumber.

Highlight: The slimming effect of cucumber should not be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal spoilage residues. In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.

The above is an introduction about what to eat to lose weight the fastest. Losing weight requires long-term persistence, otherwise it is difficult to achieve the goal of losing weight by giving up halfway. In the usual diet, you can drink Siraitia grosvenorii lotus leaf tea and teabag before meals, which is helpful for lowering blood fat and detoxifying, and is good for losing weight. In addition, losing weight requires proper exercise, which can promote the human body to burn fat and help accelerate weight loss.