? Cheng Wei, a senior nutritionist, said that skipping breakfast will slow you down. Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't provide enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive. Of course, how to eat breakfast is also very particular. Poor breakfast or insufficient nutrition intake for breakfast will also lead to many chronic diseases in the long run. Cheng Wei suggested that everyone should choose their breakfast plan reasonably and scientifically according to their actual situation.
Did you have the right breakfast?
? Rice porridge+side dishes, milk+bread, soybean milk+fried dough sticks or sesame seeds cake ... this is a breakfast match for many people. Did you have the right breakfast? Listen to the analysis of nutritionist Cheng Wei!
1. Rice porridge+dishes
? This kind of breakfast is mainly carbohydrate, and its main feature is easy to digest, which is more suitable for the elderly, but its energy intake is insufficient and it is not suitable for office workers. You should also pay attention to side dishes and rice porridge. Many people eat porridge with pickles and tofu brain, which has no nutrition and is not an ideal way to eat.
2. Milk+bread
? Milk is rich in high-quality protein, and bread can provide enough energy, which is more suitable for ordinary manual workers. And this kind of breakfast can be said to be the fastest and can be eaten on the bus. In this collocation, it is better to add some fruits and vegetables and supplement vitamins.
3. Fried dough sticks or sesame seed cake+soybean milk
? After eating this breakfast, the energy is enough, but the oil content of this combination is really high. Although there is no oil on the surface of sesame seed cake, there is a lot of heat and oil in it. However, soybean milk contains vegetable protein, and it is ok to eat sesame cake and fried dough sticks with soybean milk in protein. But the fat is too high for nutritionists to recommend.
4. Milk+oatmeal
? Milk is rich in high-quality protein, and oatmeal is rich in cellulose, but not enough energy, so it is suitable for people who control their weight.
5. Vegetables+fruits
Many people who really want to lose weight will try to use this breakfast mix. Although it can provide enough fiber and vitamins, it basically has no energy, and there is no energy at work. We still don't recommend such an extreme way.
6. wheat germ powder+Yogurt
? This breakfast can provide high-quality protein and cellulose, and wheat germ is rich in VE. Long-term consumption can improve skin color and whiten skin. But the energy is not enough, only suitable for people who need to control their weight.
7. Instant noodles+poached eggs
? Instant noodles are fried, and the heat is too high. In addition, the seasoning in instant noodles contains antioxidants, which will affect the human liver. Although adding a poached egg can supplement protein, vitamins and cellulose are still insufficient.
Editor: admin?
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