2\ Do exercises
Introduce three sets of practical and time-saving waist exercises for ten minutes every day. I believe you can find your thin waist soon.
The first set: lie flat, legs together and straight (waist and abdomen are stressed)
The back and hips are also straight up (away from the contact surface)
Then slowly put it down.
The number of repetitions is measured according to one's ability.
The second episode:
Lie flat and put your hands behind your head.
Straighten up (bend your knees) and use the strength of your waist and abdomen to make your body sit up straight and lie down.
The number of repetitions can be measured by a person's physical strength.
The third episode:
lie?on?one's?back
Use the strength of the waist and abdomen to lift the legs upward, while the upper body leans forward and the arms are flat (the body bends at this time).
Try to make your arms and legs touch each other, and you can decide the number of repetitions of each exercise according to your own ability.
The above three groups of actions can be carried out separately or in combination. If you don't be lazy for 10 minutes every day, the slim waist in your dream will appear soon.
■ do housework and abdomen.
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
■ coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
Method 2: After taking a bath, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, use a thin bath salt.
■ Deformation sit-ups-It is said that this kind of exercise is especially effective for people with large abdomen.
The specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
■ Chair-style abdominal exercises * are convenient, relaxed and fast, and are suitable for daily or next-day exercises.
Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible.
The first group: both feet take turns pedaling bicycles. At this time, the leg muscles should be relaxed. Keep one foot down, as low as possible, but don't touch the ground. The other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day.
The second group: the posture is the same as above, the legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day.
■ Massage method
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.
Methods: Take the navel as the center, mark a question mark on the abdomen and massage along the question mark, 30-50 times on the right side and 30-50 times on the left side, once a day/kloc-0.
■ Abdominal walk
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, I will not only
The lower abdomen tends to be flat
Tan, walking posture will be more charming.
■ Eat and lose weight
Zaoshi lose weight
Eating before meals will greatly reduce people's appetite at dinner, thus reducing their food intake.
Lose weight with vinegar
Drink 15-20 ml vinegar every day, and you will find something gratifying within one month.
Donggua lose weight
Most obese people have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.
■ Lose weight with your brain
A physiologist in the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, the brain-strengthening and weight-reducing method was produced. The specific way is to let fat people use their brains more, such as reading and drawing, practicing calligraphy, calculating mathematics and learning technology. And have a certain time every day to make your brain nervous instead of eating all day and being careless.
■ Swimming to lose weight
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body. It's swimming season, so get into the water quickly!
■ Plastic wrap to lose weight
This method of losing weight is quite popular among young girls in Japan. Every week 1-2 times.
Methods: White vaseline was thinly and evenly coated on the fat belly, and then wrapped with plastic wrap for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot.
After soaking for half a bath, peel off the plastic wrap, wipe off the vaseline with a hot towel and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times. The 10 coup of absolute paunch