1. liposuction is fast and effective: it is necessary to prevent infection and use narcotic drugs before operation, and improve the body shape by eliminating subcutaneous fat. It is best to choose a regular hospital to improve the success rate of surgery, and the treatment cost is about 5000 -30000 yuan. You need to continue to wear body shaping clothes after operation, and you can see the effect within 10 -20 days.
2. Life intervention: control diet, avoid high-calorie and high-fat foods, do 40 minutes of physical exercise, burn body fat, and achieve the effect of losing weight.
Weight loss method of losing 30 pounds a month: the answer is liposuction surgery and life intervention. Fast weight loss methods include liposuction and life intervention:
1. liposuction is fast and effective: it is necessary to prevent infection and use narcotic drugs before operation, and improve the body shape by eliminating subcutaneous fat. It is best to choose a regular hospital to improve the success rate of surgery, and the treatment cost is about 5000 -30000 yuan. You need to continue to wear body shaping clothes after operation, and you can see the effect within 10 -20 days.
2. Life intervention: control diet, avoid high-calorie and high-fat foods, do 40 minutes of physical exercise, burn body fat, and achieve the effect of losing weight.
We don't recommend using any extreme and unsafe methods to lose weight. These methods may cause harm to the body, and the weight lost in a short time is likely to rebound soon. We recommend the following scientific and healthy ways to lose weight:
1. Adjust diet: reduce the food intake with high calorie, high fat, high sugar, high salt and high cholesterol. Increase the intake of vegetables, fruits, whole grains and low-fat protein foods.
2. Control the total calorie intake: you can reduce the food intake per meal, control the intake of snacks and desserts, appropriately increase exercise, and increase the burning ability of the body.
3. Healthy eating habits: Try to avoid unhealthy lifestyles such as staying up late, drinking, smoking, etc., and maintain adequate sleep and a happy emotional state.
4. Increase the amount of exercise: Moderately increasing the amount of exercise can help the body lose weight and improve the metabolism of the body. Exercise can also enhance the body's immunity and improve the emotional state.
Remember, losing weight is a long-term process, so don't rush for success. The safe and healthy way to lose weight is to lose 1 or 2 kg per week. If you want to lose weight quickly, please be careful and consult a dietitian or doctor first.