Second, celery juice is cool and can be drunk in summer, but it is not suitable for drinking after the weather turns cool. Protein in celery juice is low in fat and carbohydrate. Long-term consumption will lead to edema and malnutrition due to lack of protein, so celery juice can't drink it for a long time, just drink it three days a week.
Third, celery juice can drink on an empty stomach. Celery is a kind of crude fiber food, which can help people's gastrointestinal peristalsis, eliminate stool and lose weight.
First, the benefits of drinking more celery juice every day.
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1, celery juice is made by washing fresh celery, squeezing juice and adding sugar to taste. Celery is rich in protein and cellulose, and has the functions of invigorating stomach, diuresis, lowering blood pressure, sedation, hemostasis and treating constipation. Patients with urinary tract infection and prostatitis can eat it often.
2. Celery is rich in dietary fiber, which can promote intestinal digestion and absorption and help excrete toxins from the body. Drinking celery juice also helps to lose weight. Celery contains chemicals that stimulate fat consumption in the body, and is rich in crude fiber, which is beneficial to the excretion of feces, thus reducing the absorption of fat and cholesterol, and also has a good weight loss effect.
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Second, the taboo of drinking celery juice
1, before eating celery, it is recommended to soak it in cold water for a while, and then put it in a pot and blanch it with boiling water. Because celery may use pesticides during its growth, blanching with boiling water before eating can remove harmful substances. Celery juice squeezed out in this way is the healthiest and harmless.
2. Celery is cool, people with spleen and stomach deficiency and bad spleen and stomach should eat less celery. Eating celery for this kind of people is easy to increase the gastrointestinal burden of people with spleen and stomach deficiency and cold. Celery juice also suggested drinking less.
reference data
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