By exerting all one's strength and shaking hands, the drum stick can beat the drum surface heavily, stimulate deep muscles and stretch bones and muscles. While playing drums skillfully, you can discharge a lot of sweat, so that toxins, waste and excess water in the body can be released, while maintaining aerobic breathing, so that the whole body fat can burn quickly. Next, let's take a look at Japanese MM and Taigu masters to demonstrate for you! ▍ Ready to breathe First of all, stand with your legs wide open, the stride between your feet is equivalent to twice the width of your shoulders, and your whole body stands straight in a herringbone shape, with your back straight, your abdomen and hips tightened, and your head held high. Then take a deep breath, and at the same time swing your hands up, palms down, elbows naturally bend, pulling deep muscles.