What is the slimming method with food?
Most modern people are partial to food, so there is a phenomenon of overnutrition or undernutrition. If the nutrition in the human body is unbalanced, it is not only difficult to keep healthy, but also impossible to burn fat. Therefore, there will be situations such as "only eating vegetables without losing weight" and "why eating less but not losing weight".
Then, supplementing "insufficient nutrition" is the fundamental view that "food collocation" basically does not change the current diet, and achieves nutritional balance by supplementing certain foods.
In addition, relying on ordinary dieting methods to lose weight will inevitably accumulate stress and lead to overeating. Simply forget the calories, turn your attention to "what nutrition do I lack" and start "slimming with food"!
Three principles to keep in mind in diet with food.
● Meat
Eat more red meat. Among the meats containing a lot of L-carnitine which can promote fat burning, mutton >: beef >; Pork.
● Drink warm soup before meals
Be sure to drink soup before meals to warm up and improve metabolism.
● Make good use of oil.
Perilla oil (perilla oil), flaxseed oil, walnut oil and fish oil are all "good oils" that can remove body fat.
Noticeable places in the "diet with food"
Food collocation doesn't mean eating as much as you want. If you find that you have eaten too much today, you must adjust your food intake the next day.
"Food Matching" and "Blood Type"
Blood type determines the tendency of personality and physique. In the food collocation method according to blood type introduced to you this time, there is no problem for type B people even if they choose type A food collocation method. Of course, the more combinations you try, the greater the chance of success.
Type A Personality and Weight Loss Exercise
How to deal with stress is the key to success in slimming.
Too serious, emotional fluctuations, easy to accumulate stress reactions; I just worked tirelessly for a few days, suddenly ate and drank, and my weight rebounded ... This is a type A personality ... My ancestors were farming people and were suitable for eating whole grains. The stomach is prone to flatulence, so you should consciously take more dietary fiber. Suitable for long-term effective exercise such as walking or jogging.
Suitable for type A food collocation.
● Rice+seaweed
Protein has a complete amino acid composition, so you can eat lean meat.
● Sauce soup+root seaweed
The intake of root vegetables and Undaria pinnatifida helps to supplement minerals.
● Lamian Noodles+vegetable juice
Drinking vegetable juice before meals can delay the absorption of sugar.
Dieting after overeating 18 hours.
If you accidentally overeat because of stress, will all your efforts be in vain? That's not true. It doesn't matter as long as you don't eat anything for the next 18 hours. It takes about 18 hours for a swollen stomach to recover from overeating. In the meantime, if you avoid solid food and rely on water, fruit or juice, your stomach will return to its original size. Then change your mood and challenge to lose weight again.
B-type personality and weight loss exercise
You can lose weight as long as you have fun!
Self-paced, self-willed, love fresh and fun things. Among the four blood types, it is the highest blood type at the party. Love and hate are clear and easy to indulge, so there is a tendency of partial eclipse, so pay special attention. Strong taste, beware of diseases such as high blood pressure. As for sports, you can choose to practice dumbbells or gymnastics while listening to music at home. Lying down is the best exercise.
Suitable for type b food collocation.
● Fried food+lemon
Lemon can neutralize oxidized oil in fried food.
● Pizza+extra virgin olive oil
Virgin olive oil, known as good oil, can wash away bad oil in pizza.
● Lamian Noodles+vinegar
Vinegar can inhibit the rise of blood sugar and neutralize the oxidized bad oil.
Favorite wine is the nutrient of the soul.
There is no need to ban alcohol during weight loss. On the contrary, drinking can relieve the pressure of losing weight. No matter how much sugar you have, drinking the wine you really like is like bringing nutrients to your soul. Having said that, it is still forbidden to drink too much, and try to control one of them in quantity and degree.
AB personality and weight loss exercise
Most people have chills. Warming the body and improving metabolism can form lean physique.
Most people are rational two-faced, not bound. Strong sense of balance, so I won't lose too much weight. But the constitution is cold, so warming up is the secret of slimming success. When choosing an exercise method, as long as it is feasible in practice and theory, it will be done seriously. So it is suitable for classical dance and rigid sports.
Suitable for food collocation of AB type
● Bread, noodles+soybean milk
Soymilk can supplement protein, thus inhibiting the increase of fat.
● Salad+walnut
α -linoleic acid in walnut can improve the metabolism of bad oil.
● Sushi+pickled ginger slices in vinegar
Pickled ginger slices with vinegar can warm the body and accelerate metabolism.
Understand that coffee is used to enjoy the fragrance.
Many people are used to refreshing themselves with coffee when they wake up in the morning, but this slimming method does not recommend coffee as a drink. Because coffee soybean oil is not oxidized after baking, it is also imported with antioxidants. In addition, coffee has the function of lowering body temperature, so it is especially not suitable for drinking in the morning. Speaking of which, the aroma of coffee can play a relaxing role. You can drink a little wine during your lunch break. It is best to enjoy the fragrance in a coffee shop, and then order soybean milk or black tea.
O-type personality and slimming exercise
Meat fanatics are suitable for exercising muscles.
Concentration and persistence in the goal. There are many people who are interested in their health, and there are not a few people who pursue health. The disadvantages are eating meat, overeating and eating too fast. High metabolism, don't worry about body cold. It is suggested that fruits should be made in Japan first. This type of person will exercise to lose weight quickly once the goal of weight and figure is determined. Suitable for sports that exercise muscles, such as fitness and boxing.
Suitable for o-type food collocation
● Barbecue+pickles, salad
Pickles rich in lactic acid bacteria can increase probiotics and burn fat.
Braised pork slices+perilla oil
Adding perilla oil to seasoning can effectively improve metabolism.
● Add some fruit to breakfast.
In the morning, fresh fruit or juice is most suitable for detoxification.
Nuts and other dried fruits are good snacks. Many MM are used to putting some snacks in their bags and drawers. Instead of changing the habit of eating snacks and causing mental stress, it is better to change the types of snacks. For example, dried fruits such as chestnuts and nuts are used instead of potato chips and biscuits. Unexpectedly, chocolate is also a recommended snack. Because a person can feel satisfied, and the polyphenols contained in it have the effect of detoxification.