Several foods for relieving fatty liver
1, purple onion
Onion contains a variety of sulfides, which can inhibit platelet coagulation, help blood flow and remove free radicals in the body. Thiol, propylene sulfide and other components in onion have the functions of lowering blood lipid, increasing "good" cholesterol (HDL) in the body and preventing arteriosclerosis. More importantly, these active ingredients in onion can promote fat metabolism and prevent fatty liver. I suggest you choose purple onion first, because the darker the onion color, the higher the sulfide content. It should be noted that sulfides are easily destroyed at high temperatures, so onions are best eaten raw.
Step 2: garlic
The choking smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase the ability of sterilization and promoting lymphocyte proliferation, avoid abdominal fat accumulation and enhance the activity of liver detoxification enzymes. Garlic is best mashed and eaten after 10~ 15 minutes, which is beneficial to the formation of allicin.
3. Cherry tomatoes
If you eat 20 cherry tomatoes raw every day (about 155g), you can get the vitamin C you need every day. When you have enough vitamin C in your body, the fat burned during exercise will increase by 30% compared with those who don't eat enough, which will strongly promote fat metabolism. Cherry tomatoes can be eaten raw or used as a hodgepodge of vegetables.
4. Lemon
Researchers at Mie University in Japan have found that lemon may contain a component that can prevent fatty liver and inhibit the accumulation of fat in human liver cells. In addition, lemon also helps the liver to detoxify and purify the liver by promoting bile production. At the same time, it helps to control excessive bile, reduce the production of harmful mucus in the body and help dissolve gallstones. Lemon tastes sour and can be used to soak in water.
The above foods help to relieve the symptoms of fatty liver, and patients with fatty liver can eat more. Thank you for your interest in knowchinesefood. I hope it will help you.
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