If boys want to lose calf muscles, they can do aerobic exercise for more than 60 minutes every day, so that the fat, sugar and protein in the calf will burn constantly, and gradually get the effect of thin legs. However, the time of aerobic exercise should not be too long, just moderate. Generally, the time of aerobic exercise should not exceed two hours, otherwise it will exceed the load of the body and have a bad influence on the body.

2. Reduce calorie intake.

People usually consume calories when they eat anything. The higher the sugar content, the higher the calories. For example, drinks, chocolates and rice are all high in calories. Boys who want to reduce leg muscles can avoid drinking or eating drinks and sugary foods, so don't touch them. But rice can't be eaten, because it is the staple food of people's life, which can reduce the intake.

3. Reduce the intake of protein.

To reduce protein's intake, we should eat less meat and high-protein food. We can't help eating. We should reduce the intake of protein on the basis of meeting our own needs. Not only keep yourself healthy, but also lose calf muscles.

4. Reduce leg muscle training.

In order to keep a certain amount of exercise, some boys will do leg muscle training, such as squat. This kind of exercise will increase the stretching of calf muscles, make calf muscles stronger and stronger, and make boys' calves thicker and thicker. If you want to lose calf muscles, you should do less leg muscle training and don't make calf muscles stronger.