Half a catty of shrimps or prawns, two slices of ginger and a little salt.

3 cups of diced mango, 1/4 cups of orange juice, 3 tablespoons of white vinegar, 2 tablespoons of honey and 1 tablespoon of French mustard sauce (Dijon

Mustard

Exercise:

1. Take out the mud sausage first, then blanch it in boiling water with salt and ginger slices, take it out and soak it in ice water.

2. 1 cup diced mango, orange juice, vinegar, honey and mustard are put into a blender and stirred evenly to obtain mango orange salad dressing. Refrigerate before eating.

3. Mix 1 cup of diced mango and shrimp (remove from ice water and drain), then pour in mango salad dressing.

Friendly reminder: If you like to cook western food, please be sure to prepare a blender. Because many sauces in western food need this appliance.

Mango contains more protein, fat, carbohydrates, minerals and vitamins than apples and watermelons, especially vitamin A, and vitamin C is not inferior to lemon and grapefruit. A fruit is so rich in nutrition that it is rare among fruits. No wonder mango is honored as "the king of all kinds of fruits".

Protein contained in shrimp is several times to dozens of times that of fish, eggs and milk. The fat content is very low and there is almost no animal sugar as an energy source. Rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A.