Hello! After abortion, it is still necessary to reasonably arrange the quantity, quality and mutual collocation of various foods to meet the human body's needs for protein, carbohydrates, fats, vitamins, inorganic salts, water and cellulose. In order to promote the rehabilitation after induced abortion, the following points should be paid attention to in diet adjustment:

(1) protein is an important component of antibody. If the intake is not enough, the body's resistance will decline. Within half a month after induced labor, protein should be given 1.5g ~ 2g per kilogram of body weight, and the daily dosage is about 100g ~ 150g. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.

(2) After induced abortion, due to physical weakness, it is often easy to sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation.

(3) On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper and ginger. , can stimulate organ congestion, increase menstrual flow, and avoid crabs, snails, mussels and other cold foods.