1-3 days menstrual period, do some gentle stretching exercises, such as meditation yoga, elementary gymnastics, or just some simple stretching exercises. These light exercises can help the body circulate smoothly and relieve stress. In particular, it is necessary to avoid putting pressure on the abdominal cavity and raising the position of the legs too high.
If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately. On the 4th-5th day of menstruation, the body begins to recover. At this time, aerobic exercise such as walking and jogging can be started. The whole menstrual period should appropriately reduce the amount of exercise and reduce the time and frequency of exercise. I used to exercise four times a week, and exercise during my period 1-2 times.
Extended data
Matters needing attention
1, female menstrual exercise should not be too much.
During the physiological period, female friends can take part in some quiet sports, such as walking, gymnastics, badminton, table tennis and so on. If you usually do a lot of exercise, then during the physiological period, you should appropriately reduce some exercise, not too strenuous exercise, so that you can have some activities and be calm.
2. It is good for women to relax muscles during menstrual exercise.
In the physiological period, the purpose of female friends' exercise is not to exercise, but to relax muscles and make the blood circulation of the body smoother, so as to make menstrual blood run more smoothly. Therefore, the exercise of female friends during the physiological period is to relax the muscles of the body and promote blood circulation, thus preventing the occurrence of congestion and thickening.
3, women avoid water during menstrual exercise.
It is best for female friends not to touch cold water during the physiological period, but pay attention to keep their abdomen and feet warm, and can't bathe and wash their hair with cold water. Therefore, physical exercise, such as swimming and diving, should not be touched. Physical exercise should never be done. Drinking cold water during physiological period is easy to cause irregular menstruation and infection of private parts.
4, women's menstrual exercise to avoid mental stress.
It is ok for female friends to exercise moderately during the physiological period, because it can activate the menstrual blood of the body and make the menstrual blood flow smoother. However, it needs to be calm. If it is because of exercise, it will cause them to be nervous or out of control, which is very inappropriate. During the physiological period, it is best for female friends to maintain a cheerful mood and an open mind, and exercise should not be tense, otherwise it will easily lead to endocrine disorders, which in turn will lead to menstrual disorders.
People's Health Network-Can you exercise during menstruation? Pay attention to 4 o'clock during menstruation.