1, a good way to lose weight
1, appetite control method
Restrain your appetite and eat only 70% of the previous constant per meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese patients have a good appetite, so they can be reduced by drug treatment.
2. Herbal diet
We can lose weight by using traditional Chinese medicine with the function of losing weight. This includes some slimming patches (such as Keting Granules for clearing fat and removing blood stasis) such as Hehe Plaster (now popular as Cuililai Dahuang Slimming Plaster). They reduce fat faster by greatly improving the absorption of drugs.
3. Eat less and eat more meals.
Eating less and eating more meals is to subdivide the daily eating habits of three meals a day into more meals. When you feel hungry, eat as slowly as possible. This can reduce the accumulation of excess fat.
4, white vinegar diet
The amino acids contained in white vinegar can not only consume body fat, but also help to promote the metabolism of substances such as sugar and protein. According to the survey, taking 15 ml to 20 ml of white vinegar every day can reduce fat by 6 kg a month.
5. Drink tea to lose weight
We all know that unhealthy eating habits are the root of obesity. Replacing carbonated drinks with tea can not only reduce calorie intake, but also promote body metabolism and fat decomposition more effectively. It is reported that body shaping and health preserving Pu 'er tea can effectively lose weight without side effects. This is a good choice for healthy eating habits.
6. Skipping rope to lose weight
Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight. In order to really achieve the amount you want to lose, you must keep skipping rope for 30 minutes every day.
7. Swimming to lose weight
Swimming is a common way to lose weight in summer. Swimming is one of aerobic exercises, which can not only help you lose fat, but also enhance your physique and improve your immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training. In addition, the swimming time should be more than one hour.
8. Jogging to lose weight
Jogging is very popular in many countries at present. Jogging is simple and easy to master. Jogging is a comprehensive and easy-to-adjust exercise with excellent weight loss effect. Therefore, this sport is very popular among middle-aged women and women with weak constitution. Jogging has become a common way to treat obesity, depression, autism and lack of health.
9. Ball game method
All aerobic exercises can help you lose fat, and ball games are no exception. People with a strong sense of rhythm and interest are particularly keen on ball games. Most obese people at home and abroad regard ball games as a panacea for losing weight.
In the process of losing weight, we should pay attention to diet, don't eat too greasy food, and insist on losing weight at the same time, so as to lose weight successfully.
2. Dietary taboos during weight loss
1, Coke must be abandoned.
Many young people like to drink carbonated drinks such as cola. In fact, many people get fat because they drink coke for a long time. There are a lot of calories and sugar in carbonated drinks, which will also make our cure rate soar and unconsciously eat a lot of things, leading to obesity.
2. Chocolate cookies are on the list.
Women always like to eat sweet things, especially biscuits and chocolate, which can be said to be women's favorite. At the same time, these two things are also the most likely foods to cause obesity in women. Eating a piece of chocolate may waste a day's effort.
You must stop drinking beer.
Beer is a man's favorite. Many men like to eat skewers and drink beer with a group of friends in hot summer, not to mention how comfortable it is. However, beer will make men have a beer belly, and beer contains a lot of calories, which is not good for the human body and will also cause men to get fat.
Step 4 put away the canned juice
Many women think that canned fruit juice is really just fruit juice, which is the same as eating fruit. Actually, it is not. Canned fruit juice contains a lot of sugar, which is an important cause of obesity.
Pay attention to the intake of sugar and calories during weight loss, otherwise the weight loss effect will not be obvious, and even the weight will increase again.