The Secret of Liu Xiaoqing Maintenance
First, life is very regular.
Liu Xiaoqing eats and rests regularly every day. She wouldn't have opened it if the performance hadn't been badly needed. Night train? . She knows that those who are keen to stay up late to play mahjong, shake the old K and K songs until dawn are most likely to make people premature aging.
Second, pay attention to the diet structure.
She never smokes, drinks or overeats. She eats on time every day, not greedy for delicacies, plain and refreshing. She hardly eats fat pork. Because eating too much fat is not only easy to cause cardiovascular disease, but also easy to cause bloating or production? Beer belly? .
She usually likes fruits and vegetables best. Because the water and cellulose in fruits and vegetables can promote digestion, make people's intestines and stomach unobstructed and keep people slim. After getting up in the morning and before going to bed at night, she drinks a cup of boiled water and refuses to drink colored drinks. She believes that boiled water is the most nourishing, which can prevent endocrine disorders in the body, and drinking water can detoxify and beautify.
Liu Xiaoqing likes vegetarianism, mainly by eating more vegetarian food and less meat for three meals a day. Liu Xiaoqing attended banquets on various occasions, and rarely saw her eating meat and seafood. Basically, she is a vegetarian.
Liu Xiaoqing likes to eat more fruits and vegetables. She thinks that eating more fruits and vegetables can make the skin tender, white and red. Fruits and vegetables are rich in nutrition, and many female artists can't do organic skin care without fruits and vegetables, just like apples, loofahs and lemons.
Third, love sports.
Liu Xiaoqing is very active, you know? Running water does not rot, and home is not awkward? The truth. She firmly believes that sweating more and exercising more can play a positive role in beauty, slimming and face-lifting. No matter how busy she is, she will find time to play badminton. She plays badminton for no less than four hours a week.
She plays table tennis for an average of two hours every day. Only these two sports have fully exercised her limbs. Be sure to exercise for about half an hour in the morning, mainly to do some simple equipment exercise, and basically exercise until you sweat slightly. Even when filming outside, she takes nearly 1 hour to go for a walk every day.
Fourth, keep a good attitude.
Whether it is a catastrophe or a catastrophe, she has always been able to keep a calm mind. She believes that everything will pass. Even if her friends hurt her, she never bears a grudge. Liking reading is also the secret of keeping her face young. People who love reading will devote their whole hearts to the ocean of knowledge.
Reading can make people forget their troubles and solve the troubles brought by the world. Liu Xiaoqing has thousands of books at home, and she spends an hour reading them every day. In those days when she lost her freedom, she often buried herself in her studies and responded to adversity with a knowledge-seeking attitude. Therefore, a good attitude towards life is the magic weapon for Liu Xiaoqing to stay young.
Many people are always pessimistic about life, listless in the face of difficulties, complaining, but Liu Xiaoqing is optimistic in the face of prison, making his life better.
Maintenance secrets that women must learn.
1, eat more foods with antioxidant effects.
For example, vitamins C and E, green tea polyphenols, grape polyphenols and so on. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols.
2. Reduce the formation of peroxide
Peroxide is the main cause of free radicals. If it can be avoided as much as possible, it can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.
3. Clean gently.
When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the fingertips of the middle finger and the ring finger when cleaning, which will not cause skin load.
4, always pay attention to moisturizing
Intake 2000CC of water every day, carry moisturizing products at any time and replenish them in time to avoid dry and fine lines on the skin.
5, moderate exfoliation
Exfoliate moderately according to your skin condition. Exfoliation does not have to be exfoliated, but it can be targeted at the local area. The simple way to judge when and where to exfoliate is as follows-when facial skin becomes rough, pores become obvious and acne appears, it is a sign of exfoliation.
Step 6 avoid scratching your skin
When the skin has uncomfortable symptoms, you should avoid scratching with your fingers, because these actions can easily destroy the tissue structure of the skin, cause skin relaxation and even leave scars.
7. Get enough sleep
Sleep is the key time for skin to repair itself every day, and it can also effectively help muscles relax during sleep. You can record your skin condition when you get up, get off work and stay up late in a day through photos. When your skin is tired, you can obviously contrast the lines, and the lines produced by fatigue can be improved after enough sleep.
8. Avoid direct sunlight on the skin and do a good job of sun protection.
When outdoors, try to avoid skin exposure to the sun. It's best to take two more steps to the shady place, try to choose sheltered clothes, and apply sunscreen products when clothes can't cover them.
9. Moderate massage for places prone to expression lines.
To effectively avoid the appearance of expression lines, massage can be provided in time in places where expression lines are easy to appear on the skin (such as eyebrows, eyes, corners of the mouth, etc.). ).
10. When you feel stressed and your muscles are tense, you can relieve the muscle pressure by touching your face.
Helps to avoid expression lines (touching the skin with your hands can effectively distract the attention of nerve conduction, thus relaxing muscles and avoiding expression lines).
Source: YOKA community.