What kind of sleeping position should be paid attention to in lumbar muscle strain. For the work that needs to use the waist for a long time, there will be symptoms of lumbar muscle strain more or less. The pain will be unbearable when the lumbar muscle strain attacks, so what kind of sleeping position should the lumbar muscle strain pay attention to?

What kind of sleeping position should we pay attention to in lumbar muscle strain 1 Good sleeping position is very important for our sleep. Bad sleeping posture will cause us to wake up in the middle of the night and affect our sleep. And bad sleeping posture will cause us to wake up the next day with backache. Frequent bad sleeping posture can cause insomnia. Insomnia is very serious, which will make us often sick and reduce our disease resistance. People with lumbar muscle strain need to pay more attention to their sleeping position.

Fold and sleep on your stomach.

Sketch of sleeping position: Sleeping on your stomach like a baby is a good posture for people who drool when sleeping. However, if your chest is flattened on the bed, there may be chest tightness.

Analysis: The biggest drawback of sleeping on your stomach is that it oppresses your heart. If the time is too long, or because of obesity and other reasons, the chest compression is too heavy, which may affect the whole body's blood circulation, leading to heart discomfort and difficulty breathing. Chinese medicine says that heart failure is due to qi deficiency, so you must first ensure a good breathing state during sleep. If you feel suffocated when sleeping on your stomach, you can take a high pillow position when sleeping to ensure smooth blood flow to your heart.

Fold up and sleep curled up.

Sleeping posture sketch: Curling up to sleep is not a good posture, not only like a shrimp, but also harmful to your back and neck.

Analysis: According to medical investigation, in the past six months, one in five people in China suffered from back pain and neck pain. Poor sleeping posture is the main cause of back pain or neck pain.

People feel most comfortable when their backs are straight. Chinese medicine believes that if blood vessels are not smooth, deficiency will occur. Therefore, whether you are sitting, standing or even lying down, you should adjust your posture to the most comfortable level, and don't always bend over. After 7 or 8 hours of sleep, you should also stretch your whole body before going to sleep.

You must not use the wrong posture when sleeping, otherwise it will affect your physical and mental health. It is not good to sleep on your stomach, which will lead to numbness in your arms and poor blood flow. Sleeping on your side is not good either, and it will also lead to arm numbness, and in severe cases, it will also lead to lumbar muscle strain.

What kind of sleeping position should be paid attention to in lumbar muscle strain. Lumbar muscle strain is a common disease, which is more common in office workers and precious mothers who have just given birth to babies. Office workers suffer from waist injuries due to working at their desks for a long time, while novice mothers are more likely to cause lumbar muscle strain due to excessive use of the waist. Besides medication, lumbar muscle strain can also be relieved by exercise.

Exercise method of lumbar muscle strain

1, turn hips and transport waist: legs apart, slightly wider than shoulders, stand upright and relax, hands akimbo, and breathe evenly. The hips first move to the left, then forward, right and backward, and make a horizontal circular motion around the central axis of the waist. Turn hip 1 time is 1 time, you can do 15~30 times as appropriate, and then do the same action in the opposite direction. Its turning range can be gradually increased.

2, turn back: legs apart, shoulder width, upright, relaxed, legs slightly bent, arms naturally drooping, hands half clenched. Turn left and waist first. Turn right again. The arm naturally swings back and forth with the left and right rotation of the waist. With swing force, alternately tap the waist and abdomen with both hands in tandem, and the strength can be determined as appropriate.

How to prevent lumbar muscle strain

Mothers who take care of their babies every day must have regular activities and rest. When they do activities, they can see far away, do "meters" around their heads, do simple stretching exercises and look at the ceiling. In short, they can promote blood circulation through neck movement, reduce the oppression caused by keeping a posture for a long time, and thus avoid congestion.

What kind of sleeping position should I pay attention to in lumbar muscle strain 3? Aerobics for treating lumbar muscle strain

Proper exercise is very helpful to the recovery of our lumbar muscle strain.

First, leg movement.

People lie down, straighten their legs, lift them in turn, once 10 times, and then do it several times a day.

Second, lower limb movement

Stand at attention, arms akimbo, lunge with one foot first, and then alternate with two feet. Doing this six or seven times each time and several times a day will also be of great help to relieve lumbar muscle strain.

Third, swallowing action

This action is handed down from a family of Chinese medicine, which shows that it is very helpful to treat lumbar muscle strain.

This action is mainly to exercise the balance between the patient's waist and upper body, that is, the swallow-like action flying in the air, which plays a role in relieving the problem of low back pain.

Fourth, bend over

Many people feel backache as soon as they get lumbar muscle strain, so they are even more afraid to bend over. In fact, for patients with lumbar muscle strain, bending over is very particular.

If the action is proper, it will actually help to relieve the pain of lumbar muscle strain.

Stand with your legs side by side and bend over, with the distance between your legs a little larger than your shoulders. It is advisable to touch your toes with your fingers.

Of course, you can't bend your legs. If you can do it five times and keep doing it every day, you can alleviate the problem of low back pain.

If these movements are done together, it is gymnastics to promote lumbar muscle strain and recovery.

Lumbar muscle strain is a problem that many people have to face. In addition to paying attention to posture and stretching regularly in daily life, you can also turn your bedroom into a "gym", and do more exercise every day for waist strain.

Rest your legs on your knees.

Lie on the bed, hold your right leg with both hands, approach your right knee to your chest, head to your right knee, and pause for 5 seconds; Switch to the other side and repeat 10 times.

Extend forward

Sit in a plate, lean forward, stretch your upper arm forward until you feel the muscles in your back, and stop for 5 seconds. Before returning to the sitting position, you can put your elbows on your knees, then slowly support your body and repeat it five times.

Bending leg rolling

Sitting posture, legs bent on the chest, chin facing the chest, then slowly lie flat, roll back and forth, relax, repeat 5 times.

Bow in your chest.

Lie prone on the floor or bed, tighten your chin to your chest, arch your back, pause for 5 seconds, relax, and repeat 10 times.

Legs and knees together.

Lie flat on the bed with your back flat on the bed surface, put your legs together, turn your knees to the right, pause for 5 seconds, then turn your knees to the left, relax, and repeat 10 times.

Lift your legs and pull your waist

Lie flat on the bed, with your hands on your back, and slowly raise your legs over your head until you feel them pulling towards your waist. Relax and repeat five times.