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Don't always steam pumpkins. Share 6 delicious ways. Children often eat tall and strong.
Among vegetables, pumpkin has high nutritional value, and also has the functions of nourishing stomach and helping digestion. Children who have a bad appetite can eat it often. Spring is the peak of children's growth and development. At this time, mothers will deliberately add more pumpkins to their children's meals, which is very helpful for their children's growth and brain tonic. Everyone knows that zinc is very important for children's growth and development. Pumpkins are rich in zinc. Children who often eat pumpkins don't need to buy any nutrients to supplement zinc. Today, I will share with you six delicious pumpkin cooking methods, including home cooking, pasta and staple food. My children like to make pumpkins like this. They always eat one more. Please try it ~

Pumpkin chicken porridge

Chicken100g, pumpkin 200g, a handful of Chinese wolfberry, a little salt and rice100g.

Production steps

1, cut the pumpkin into small pieces, slice and chop the chicken, wash the rice and put it in a casserole.

2. Add about 5 times of water and pumpkin granules.

3. Add Lycium barbarum to boil, then simmer until the rice is soft. Stir the bottom of the pot when cooking to avoid sticking to the pot.

4. Add chicken and cook for 8- 10 minutes.

Nutritional pumpkin soup

200 grams of pumpkin, 60 grams of whipped cream, appropriate amount of clear water, 0/0 grams of rock sugar/kloc, and 50 grams of fresh rice from Jiuyang.

Production steps

1, peel the pumpkin and cut into small pieces, and wash the rice for later use.

2. Put the rice and pumpkin pieces into a high-speed blender, pour in the light cream, and add a proper amount of water to 1000ML.

3. After pouring the crystal sugar, start the paste button of the high-speed mixer, and it will take about 17 minutes.

Sweet pumpkin pie

200 grams of pumpkin, appropriate amount of glutinous rice flour (based on the shaping of pumpkin dough), 50 grams of sugar powder and appropriate amount of edible oil.

Production steps

1, slice the pumpkin and put it in the microwave for about 3 minutes. It's done.

2. Crush the pumpkin with a spoon, add sugar powder and mix well, and add glutinous rice flour.

3. Stir into balls, heat in a pot, and add appropriate amount of oil.

4. Take a pumpkin dough, flatten it and fry it on both sides.

Pumpkin steamed cake

250g of pumpkin, appropriate amount of Xinliang glutinous rice flour, 20g of corn starch, and appropriate amount of cranberry stuffing or bean paste stuffing.

Production steps

1 Peel the pumpkin, cut it into small pieces, steam it in a steamer, and put the steamed pumpkin puree into a cooking machine to make fine pumpkin puree.

2. Add glutinous rice flour and corn starch and knead into dough.

3. Divide the dough into 9 parts, knead the cranberry stuffing into 9 parts, one part is about 15g, take a dough, flatten it, and add the cranberry stuffing.

4. Keep your mouth shut and put oil paper on the baking tray to prevent sticking.

5. Press out the stripes of pumpkin with a toothpick, put them in a steamer and steam them in pure steaming mode 15 minutes.

Pumpkin spaghetti

Beibei pumpkin 1, California raisin 1, tomato 1, pasta 50g, oregano leaves 1 spoon, a little salt, half a bowl of water, a little minced garlic, and olive oil 1 spoon.

fitness

1, chop tomatoes, heat the pan until olive oil is mixed, add minced garlic and tomatoes and stir-fry until soft.

2. Add California raisins, oregano leaves and salt, mix well, and add water to make a sauce.

3. Cut the top of Beibei pumpkin, scoop out the gourd ladle, and put it in the pot until it is cooked, which takes about 12 minutes.

4. Boil a pot of water, add half a spoonful of salt, add spaghetti and cook for 8 minutes, then pour water, add batter and mix well.

Pumpkin brown sugar bread paste

Ingredients: 260 grams of bread flour, 3 grams of yeast, eggs 1 piece (about 50 grams), 80 grams of whipped cream, 30 grams of brown sugar, 2 grams of salt, 25 grams of butter, 40 grams of milk, and pumpkin puree 100 grams.

Production steps

1, put the materials except butter into the bread machine to knead the glove film.

2. Take out the dough, round it, ferment it to twice the size, then exhaust it and divide it into three parts on average.

3. Take a roll and roll it into a 20CM long tongue.

4. Roll up from one end and relax for about 10 minutes, then roll up.

5. Put the rolled dough into the baking mold.

6. Ferment in a warm place for about 1 hour until the dough embryo is 9 minutes full, and then cover with toast.

7. After the upper and lower tubes of the oven are preheated to 175℃, put the toast box in the middle and lower layers of the oven to bake for about 38 minutes, take out the mold immediately after taking out the oven, and then lie down to cool.

After reading these six delicious ways to eat pumpkins, which one do you like best? Welcome to leave a message to tell the greedy cat ~

Pay attention to the greedy cat who loves life, learn home cooking, learn baking, learn dessert, you have everything you like ~