Last year, I saw that the pilot was overweight by 4 Jin, and said that he barely passed, but he must meet the standard. Later, I successfully lost weight 10 kg. The method is simple. It is important to insist: first, diet is necessary, but breakfast must be eaten. You'll get fat if you don't eat it. Usually a glass of milk, an egg and two to four slices of whole wheat bread. Try not to eat rice for lunch. The calories of rice are lighter than the bottom of noodles and the oil that eats less meat. The essential dish every day is cucumber, eggs or bitter gourd. Just eat six points full. Don't eat in the afternoon, eat a cucumber and an egg between six and seven. Eggs and cucumbers are to lose weight. Eating an apple around ten o'clock in the evening helps digestion. Then don't eat all day, drink water when you are hungry, or brush your teeth and surf the internet. The second is exercise. I keep running and jogging every night, but I run three kilometers. Remember to jog, or you will have muscles. You can jump rope if you are too lazy to go downstairs in a building, which is more effective than running. As long as you keep losing seven pounds a week, no problem. If you are greedy, you can use another abnormal method: eating bitter gourd raw and drinking black coffee, which is not recommended because it hurts your stomach. If you can't stick to marriage, is life still meaningful? Don't believe in weight loss advertisements, set yourself a goal and buy an electronic scale every day, and you will succeed. Finally, I hope you can lose weight successfully and live a happy life.