The quickest and most effective way to lose weight is to use juice instead of breakfast, lunch and dinner. Absorbing rich sugar through fruit juice can only barely meet the basic needs of human beings. Fruit juice fasting can not be used for a long time, but can only be used as a short-term rapid weight loss method. But practice has proved that the effect of fruit juice fasting on weight loss is quite effective. This paper introduces the usage of several juice fasting methods: juice fasting method 1: "eat carrot juice raw". One, 1-2 days without eating, only drinking carrot juice. It doesn't matter how much carrot juice you drink when you fast. I didn't eat one meal on the third day, and the other two meals were porridge and hot dishes to warm my stomach. This round can lose about 2-3 kilograms! 1. Carrot skin is rich in nutrition. Wash thoroughly with brush and water and cut into round pieces. 2. If you think it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey. 3. Cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice from the blender is sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink the last drop. If you use a fruit and vegetable juicer, there will be residue in the juicer after the carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to avoid wasting. 4. If there is no fruit and vegetable juicer or blender, you can also prepare to wipe the chopping board, put carrots on it and rub them hard to get thin carrot strips. Of course, it is ok to eat these shredded carrots raw. If you wrap them in gauze, it's not bad to squeeze out the juice.

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