We often cook porridge with corn flour. This kind of porridge is delicious, sticky and tastes better. So how can corn flour make porridge delicious? Let's have a look.

How to make porridge from cornmeal is delicious?

Raw materials: 50g corn flour (yellow) and 50g japonica rice.

1. Mix corn flour with appropriate amount of cold water for later use.

2. Put the washed japonica rice into the pot, add appropriate amount of water, first boil it with strong fire, add corn flour, and then cook it into porridge with slow fire.

How long does it take to cook porridge with cornmeal?

Corn porridge should be cooked for 35 to 40 minutes. There is no strict time limit for cooking corn porridge at home, but to make the porridge taste good, cook it slowly for about 20 minutes with low fire after boiling.

Is the corn porridge high in calories?

The calorie of corn flour is only about 44 calories, which is relatively low in all foods. Rice flour porridge is a kind of low-calorie porridge, and people can lose weight by eating it often, because the amount of corn flour added to corn flour porridge is very small.

Is corn porridge nutritious?

Corn flour porridge is a kind of nutritious porridge, which contains a lot of carbohydrates, vitamins and a small amount of fat and protein. In addition, there is a certain amount of crude fiber in cornmeal porridge, which can absorb excess oil in the human body and accelerate their discharge, which is of great benefit to the accumulation of fat in the human body.