1 inner arm scraping method: the direction is from top to bottom, and the scraping time is 10-20 times. However, the inner arm skin is thin and tender, so the scraping method should be light, the frequency should not be too much, and the time should not be too long.

Outside the arm: the direction is from top to bottom, and you can stop at the elbow joint or scrape to the outside. When scraping, you should scrape from the tip of your finger, from the outer front edge to the back edge, and from bottom to top. Technology can be heavy.

Note: the scraping arm adopts long scraping method, and the scraping distance is as long as possible. When touching the joint, the board should be lifted, and scraping by gravity is not allowed. If there are unknown things under the skin, such as infection and ulceration, scraping should be avoided.

2 meridian position of the heart meridian of the arm: at the inner position of the inner arm, the innermost one is scraped from top to bottom between the little finger and the ring finger.

Small intestine meridian: at the position of the outer arm, scrape the outermost one from the little finger down when scraping.

Triple energizer meridian: located in the middle of the outer side of the arm. Pay attention to scraping from top to bottom when scraping.

Lung meridian: the meridian located above the thumb. Pay attention when scraping, and scrape accordingly. After scraping one meridian of the outer arm, scrape the corresponding inner arm.

3 indications for scraping arms What are the common scraping arms? It can dredge fingers, back of hand, wrist joint, forearm and elbow joint, and prevent numbness, pain, contracture or weakness of upper limbs, muscle dysfunction, paralysis of upper limbs and other diseases.

4 What does the wiper arm stand for? 1. If the spots are densely red or purple, it means that the organs corresponding to the arm meridians are stagnant in blood and lack of oxygen.

2. If the scraping spot is slight and accompanied by pain, it means that the corresponding viscera and qi are insufficient, and the degree is very light.

3. If the spots are blue-purple, it means that the corresponding organs have long-term sub-health symptoms such as qi and blood stasis and hypoxia, and when they are tired, they will have reactions such as shortness of breath and easy to get sick.

4. The spot is dark red and purple, and there is obvious pain in the scraping part, indicating that the body is in a serious sub-health state, and the corresponding organs may have been in the sick period.