Three-stage training method, abdominal reduction 1. Eat a moderate diet and eat less sugar, starch and animal fat. , so as to eat seven points full, can promote the consumption of body fat. 2. Abdominal massage to lose weight is a simple and effective method. It is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. This operation method has the advantages of easy learning, comfort and quick effect. But it needs to be combined with effective slimming products. Soluble slimming cream is recommended here, which is very suitable for our postpartum mothers. Mainly for external use, not for internal use. It has no effect on the baby's feeding and herself, and the stretch marks are reduced after use. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. 3. Take effective exercise, adopt unrestricted diet to reduce abdomen, and how to treat postpartum. If thin belly uses the method of wrapping the abdomen, it will not only fail to strengthen the abdominal muscles, but will affect people's health. You should take part in more physical exercises, such as running, mountain climbing, cycling, swimming and playing ball games. , can reduce abdominal fat.