Walk and stand correctly. If the posture is not correct, the center of gravity will fall on the lumbar spine. When the center of gravity changes, the body will rotate the pelvis to rebalance, so that the pelvis will lean forward.
Know if your pelvis is leaning forward. You can find a wall first, with your back and hips tightly attached to the wall and your palms in the gap between the wall and your waist. If the gap between the lumbar spine and the wall is larger than your palm, it means that the pelvis is leaning forward. To solve the abdominal bulge caused by pelvic anteversion, as long as the method is used correctly, it can actually be solved well.
First stretch the psoas.
Take a sitting position, open your feet, bend your knees and press your body forward.
Action 2: Keep stretching 15 to 60 seconds, and then rest.
You can also train iliopsoas and anterior thigh muscles.
Take a kneeling position, step forward with one foot, and then push your hips down and forward. This action can last 15 to 60 seconds.
Action 2, imitate action 1, but at this time the heel is pulled up 15 to 60 seconds, and then change the angle.
Pelvic forward tilt can be improved by doing these exercises. Similarly, you can also bring an abdominal belt to help pregnant women exercise. For patients with abdomen, you can also do abdominal tuck or sit-ups. If exercise conditions permit, you can also do yoga or pilates to help restore the pelvic angle. In some serious cases, it can be corrected by surgery. This requires going to the hospital for relevant understanding.
We should also be careful not to wear high heels for a long time in our daily life. Pelvic forward leaning is also related to wearing high heels for a long time. In fact, the early pelvis has no effect on our health, so don't worry too much. We should develop good living habits, exercise properly and strengthen our physique.