1, do some exercise before getting up.
When you get up in the morning, don't support the bed with your hands, sit up slowly. The main point of action is to straighten your legs, keep your body leaning forward, let your upper body lean on your legs as much as possible, hold your feet with your hands, and then tighten your abdomen and take a deep breath. Doing this action when you get up every day can also help you burn calories.
2. Drink a cup of warm water after getting up.
Drinking a cup of warm water before breakfast after getting up will help the body's metabolism and expel toxins accumulated in the body overnight.
3. Maintain good living habits
It's very important to lose weight in spring and keep good living habits. Remove all junk food from the refrigerator. Add healthy foods, such as fruits and vegetables, nuts and low-fat dairy products. Are relatively healthy and can help you lose weight. And good living habits include reasonable meals a day, not dieting to lose weight, but you can't indulge your appetite.
Step 4 Buy food selectively
Before buying food, it is best to read the food label, try to choose low-calorie food, and avoid excessive calorie intake, which is also helpful to lose weight.
5. Drink a cup of warm water before eating.
Drinking a cup of warm water before eating helps to relieve hunger, increase satiety, control appetite and reduce the amount of food eaten during meals.
6. Chew slowly when you eat.
When eating, you should get into the habit of chewing slowly, so that you can not only eat faster and reduce calories, but also help digestion and lose weight.
Step 7 Use food substitution methods
To lose weight in spring, you can use food instead of high-calorie food, so that you can eat enough and lose weight. For example, use fresh fruit instead of juice drinks, skim milk instead of whole milk, and whole wheat bread instead of ordinary bread.
8. Eat less and eat more.
You can eat 4-5 meals a day, and the amount of food per meal can be relatively reduced, because irregular diet may help burn fat. You can eat three more meals, such as yogurt and nuts in the morning and fruit in the afternoon, so that you can eat enough and avoid being too hungry and overeating at dinner.
9. Eat more black food.
The best way to lose weight in spring is to eat more black food in the diet, such as black dates, black rice, black fungus and so on. Black food has the function of eliminating human toxins and is rich in fiber, which helps gastrointestinal peristalsis and promotes digestion. In addition, black food has a strong satiety, which can avoid eating too much fat.
10, soup instead of rice
When you lose weight in spring, you can substitute soup for rice four times a week. Sticking to 10 week can help you lose nearly 20% weight. Drinking soup can make chyme entering the stomach more fully close to the stomach wall and increase the feeling of fullness. Usually, you can also drink a bowl of soup before eating, which can avoid eating more food calories.
1 1, eat spring vegetables
Cabbage: Cabbage contains a lot of water, dietary fiber and vitamins, and its calories are relatively low. 100g contains 23 calories. Adding Chinese cabbage to three meals can reduce calorie intake and help to lose weight.
Amaranth: Amaranth contains chlorophyll, which can help eliminate toxins in the intestines of the body, so that toxins cannot accumulate.
Wax gourd: Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. Wax gourd contains no fat and has extremely low calories, which has a good effect on weight loss.
Spinach: Spring is a good time to eat spinach. Folic acid, dietary fiber, iron and other nutrients contained in spinach are indispensable for women. Moreover, spinach has the effect of detoxification, which can help improve constipation, promote blood circulation and accelerate metabolism.
Chinese kale: Chinese kale is rich in vitamin C, carotene, calcium and other nutrients. The glucosinolate content in Chinese kale is high, which can form isothiocyanic acid and help to detoxify and detoxify.
12, do moderate exercise.
During weight loss in spring, you can exercise for half an hour to an hour every day to help burn body fat and consume calories. For example, you can do morning running, yoga, slimming exercise and so on. In the morning, you can go swimming, fitness, cycling or other aerobic exercise. During the day, you can also do jogging, dancing and yoga. At night.
In addition, doing housework in daily life can also play a slimming effect, because when doing housework, you will constantly bend over and swing your arms, which can promote the rapid metabolism of fat in your body and help you burn fat.
To lose weight and do exercise in spring, we should pay attention to the fact that the amount of exercise should not be less or more, and the right amount is better.
13, warm reminder
Losing weight is not a simple process. Even if girls use the best weight loss method in spring, they need long-term persistence to have a good weight loss effect.