The following is the popular science of fat-reducing ideas.

The fat reduction we are talking about is triglyceride, which consists of one glycerol molecule and three fatty acids.

Fat is a functional substance, and 70% of it is fat function in a quiet state.

The decomposition of fat is that when the human body needs energy, fat cells are decomposed into fatty acids, which enter the blood to provide energy for the body.

Therefore, fat is consumed, and there are only two ways to reduce fat, 1, to reduce the content of fat cells in fat granules. For example, exercise, 2, reduce fat particles. Like liposuction.

There is no other way out.

In addition to basal metabolism and food thermal effects, human consumption comes from muscle contraction.

Sleeping can reduce fat. It's just a matter of speed. Sometimes you decompose more slowly than you synthesize.

If you don't understand, you can continue to ask questions. After understanding, you can tell whether most of the fat-reducing products on the market and some online fat-reducing ideas are scientific.

The most important point of reducing fat is the relationship between daily consumption and intake. The human body is always in a state of decomposition and synthesis (consumption > intake, your body may be in a state of catabolism, so you can lose fat) (consumption)