Stovepipe: Lie flat on the bed, tighten your legs, and lift them at the same time until they are at 90 degrees with your body, then cross your legs quickly and do 100 times.

It's a little difficult at first, so we can do it step by step and do fewer groups. Persistence is very effective! ! !

Whole body: walk slowly for 5 minutes at a constant speed, then accelerate slowly, and then walk quickly for 60 minutes. Stick to it every day, not only to keep fit, but also to lose weight!

Face, I have no direct way, but my whole body is thin and my face is not much thinner.

Finally, be sure to pay attention to your diet! ! This is crucial! Eat more breakfast, eat more lunch, and don't eat dinner! Be sure to hold back! !

These are all effective methods that my friend tried personally. He lost weight so fast! You have to refuel!