Since it is difficult for water to continuously flow out of cells during the weight loss platform, and fat is the main burning, we must accept this reality. It is difficult to lose fat, and it is likely that losing weight quickly in the early stage is just water. Cheer up and walk fast for 3 hours every day, which is equivalent to consuming 70 grams of fat, persisting for 30 days and consuming 2 kilograms of fat. This is the real weight loss.